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Cognitive Behaviour Therapy: An Information Guide

Cognitive Behaviour Therapy: An Information Guide

Paperback

General PsychologyMental Health

ISBN10: 1770522948
ISBN13: 9781770522947
Publisher: Centre For Addiction And Menta
Published: Oct 30 2010
Pages: 60
Weight: 0.18
Height: 0.12 Width: 5.50 Depth: 8.50
Language: English
This is a brief, easy-to-read introduction for people who are considering or starting out in CBT, for family members and friends who would like to know more about the treatment, and for anyone else with an interest in CBT. The guide explains the thinking behind CBT, how it works and what conditions it can treat. It describes the process and strategies used in CBT, answers common questions about the therapy, and introduces alternative cognitive-behavioural approaches.

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General Psychology