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Cooking Through Menopause: Simple Recipes to Support Your Body
Paperback
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ISBN13: 9798257108372
Publisher: Independently Published
Published: Apr 19 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Apr 19 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: English
This stage of life can bring changes, but the way you eat can help you feel more balanced and supported.This book focuses on simple, nourishing meals that fit into your daily routine and help you take better care of your body without adding stress. It's not about strict rules, but about choosing foods that help you feel steady, energized, and well. Inside you'll find:
- Simple, nourishing meals made with everyday ingredients
- Recipes that support energy, balance, and overall well-being
- Easy steps that keep cooking manageable and stress-free
- Practical tips to help you build supportive eating habits
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