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Compassion for Couples: Building the Skills of Loving Connection

Compassion for Couples: Building the Skills of Loving Connection

Paperback

Medical ReferenceGeneral PsychologyRelationships

Currently unavailable to order

ISBN10: 1462545157
ISBN13: 9781462545155
Publisher: Guilford Pubn
Published: Feb 16 2023
Pages: 276
Weight: 1.20
Height: 0.87 Width: 5.91 Depth: 8.90
Language: English
How resilient is your relationship? Do you and your partner go into reactivity mode when a conflict arises? Do you wish you were closer and more connected? We all need healthy, secure relationships in order to thrive--but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance--even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment. Instead, using techniques from Becker's renowned Compassion for Couples program (plus guided meditation practices with accompanying audio downloads) you will learn mindfulness, compassion, and other skills that bring you closer to your partner and enrich your lives together. For happy couples looking to strengthen their relationship, or those facing obstacles, Becker leads the way to greater trust, mutual understanding, and a renewed sense of warmth.

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Becker, Michelle

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General Psychology