Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Color Me Mindful: A Coloring Book with Mini-Meditations to Bring Mindfulness into Your Daily Life

Color Me Mindful: A Coloring Book with Mini-Meditations to Bring Mindfulness into Your Daily Life

Sullivan M. S., Ann
Shea, Dee

Paperback

Meditation

ISBN10: 1532824386
ISBN13: 9781532824388
Publisher: Createspace
Published: May 5 2016
Pages: 86
Weight: 0.49
Height: 0.18 Width: 8.50 Depth: 11.02
Language: English
Color Me Mindful is a coloring book with mini-meditations to help bring Mindfulness into your daily life. There are more than 40 pages to color, designed around twenty words related to the practice of Mindfulness. Each word has two designs: one with a mini-meditation, and the other with a more detailed coloring design. Concentrating on the words and the act of coloring can quiet your mind and allow you to relax and take in the concepts of Mindfulness. Coloring is an excellent way of focusing your attention and incorporating movement, color and creativity into your practice. Allow your worries to drift away as you color, and HAVE FUN!

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