Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Cognitive Sports Therapy Manual: Mind - Body - Breath

Cognitive Sports Therapy Manual: Mind - Body - Breath

Ostler, Nicola
Hibben, Lucy
Diethe, Tom

Paperback

Meditation

ISBN10: 1654775363
ISBN13: 9781654775360
Publisher: Independently Published
Published: Jan 12 2020
Pages: 124
Weight: 0.53
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
Evidence shows that exercise, talking therapies and breath work should be used first to treat anxiety, depression and addiction. The therapy in this manual combines aspects of Cognitive Behavioural Therapy, psychoanalysis and life coaching. The breath work combines meditation, mindfulness and yoga. Being active daily is good for both your mental and physical health, but getting motivated is hard when you are not feeling mentally strong.This manual is designed to be used alongside the 12 week online programme. Dr Claire, Lucy and Nicola use their experience to bring you an accessible programme, and to support you through it. We aim to help you gain mental strength through physical health.This manual is designed to complement the online programme, which can be found at www.cognitivesportstherapy.com.

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