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Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain
Paperback
Series: Psychotherapy, Book 4
ISBN13: 9781984919137
Publisher: Createspace
Published: Feb 1 2018
Pages: 90
Weight: 0.29
Height: 0.19 Width: 5.98 Depth: 9.02
Language: English
If yes, then you know how difficult it can be to get past the sometimes constant onrush of anxious thoughts that clog your mind at the first sign that things might not go exactly according to plan. If you don't like the idea of medication, but are looking for a way to improve your life by decreasing the amount of anxiety you feel on a daily basis, then Cognitive Behavioral Therapy: A 21 Day Step by Step Guide to Overcoming Anxiety, Depression & Negative Thought Patterns - Simple Methods to Retrain Your Brain is the book you have been waiting for.
CBT is a type of psychotherapy that focuses on the reasoning that causes you to feel certain ways or perceive certain situations. As anxiety is often caused as a reaction to these things, and because it results in distorted thinking, it can easily warp the way you see the world with flawed perceptions. As such, CBT teaches users a more realistic, healthier way to think. CBT is based on a few core principles, the first of which is that thoughts influence actions as well as behaviors, but this is not a one-way street. If you change one component in the cycle, then you influence the others.
If you like the idea of improving your responses to your anxiety, not through complex analysis, but through good, old-fashioned hard work and repetition than CBT is for you, and there is no better place to get an overview of the entire process than in these pages.
Inside you will find
Practical exercises to combat your anxiety in the moment
Long-term exercises designed to reduce the rate of anxiety flare ups
Negative thought traps that may be influencing you right now and how to get past them once and for all
And more...
So, what are you waiting for? Grab your copy today, take control of your mind and start your healing journey!
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