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Cognitive Behavioral Therapy Made Simple: Stop negative thinking and overcome anxiety and depression with CBT techniques for retraining your brain
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ISBN10: 169893646X
ISBN13: 9781698936468
Publisher: Independently Published
Published: Oct 10 2019
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
ISBN13: 9781698936468
Publisher: Independently Published
Published: Oct 10 2019
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance?
The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs. This work stimulates new synaptic pathways and promotes the release of happiness neurotransmitters (serotonin, dopamine, oxytocin).
- understand your negative mental pattern;
- recognize the signs and symptom that reveal if you're anxious or depressive;
- proven CBT techniques for reframing your brain and creating new neuronal pathways;
- manage anxiety, insomnia, depression and PTD (post-traumatic disorder;
- enjoy a more clean and light mindset.
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