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Cognitive Behavioral Therapy - An Alternative Treatment for Greater Personal Happiness and Contentment
Paperback
Series: Cognitive Behavior Therapy, CBT Book 2, Book 2
ISBN13: 9781728758831
Publisher: Independently Published
Published: Oct 14 2018
Pages: 154
Weight: 0.47
Height: 0.33 Width: 6.00 Depth: 9.00
Language: English
- Do you feel anxious all the time?
- Are you frustrated with certain areas of your life?
- Do you feel like you're not really living up to your fullest potential and this is grinding you down?
- Does it seem like you burn out easily?
If any of these apply to you and you don't want to take potentially harmful chemicals to gain a sense of peace and balance, I have good news for you.
Cognitive Behavioral Therapy or CBT for short might be the treatment you've been looking for. Completely chemical-free and natural, it uses your own mind's internal processes and ability to make associations to unleash a better version of yourself.
This book explains what CBT is, how it works, and how you can benefit from it. It also guides you through a 10 step process where your awareness of how your mind works can lead to greater personal happiness, peace, and joy.
Written in plain English, this book helps you achieve a higher level of personal clarity. It turns out that a lot of the things that bother you or prevent you from living your life to its highest potential are all self-inflicted. They are products of how you habitually process information from the outside world.
By training you to see how your mind 'automatically' draws connections between the stimuli you see, hear, smell, touch, and taste and emotional states, you learn how to produce different results.
That's right - you don't have to remain 'stuck' in negative thought and emotional patterns. These lead to the same bad decisions over and over again. By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level.
Just because you've been frustrated all this time doesn't mean you have to continue to struggle. Change is possible.
Get this book today and get on the path of sustainable and meaningful personal change. Change how you think and you change your life's results.
Go To The Top Right Of This Page and Click Buy Now!
Becoming a better you all boils down to you taking ownership of and responsibility for the things you choose to think about!
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