Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
coercive control and you: Recognize The Patterns Of Psychological Abuse, Trauma Bonding, And Emotional Control - And Rebuild Your Identity, Autonomy,

coercive control and you: Recognize The Patterns Of Psychological Abuse, Trauma Bonding, And Emotional Control - And Rebuild Your Identity, Autonomy,

Nielsen, Emma

Paperback

AbuseGeneral PsychologySelf-Help

ISBN13: 9798184451688
Publisher: Independently Published
Published: Jun 26 2026
Pages: 206
Weight: 0.62
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
But he's never hit me.
This book is for you if you have ever said, or heard, these words from a loved one. Unprovoked control is the kind of abuse that leaves no bruises. It operates by isolation, gaslighting, financial control, electronic monitoring and the gradual and scheming process of destroying what makes you, you. From the outside, it leaves no trace. From the inside is difficult to call it by name. Researchers recognize it as one of the most reliable predictors of lethal intimate partner violence. Coercive Control and You empowers you with the vocabulary, the framework, and the tools to recognize the pattern-if you're in it, if you're loved by someone in it, or if you're a professional trying to help.

What's inside:

  • A signs checklist based on scenarios that you can use today.
  • Why it is not so easy to leave - and what is easier.
  • How gaslighting and trauma bonding become a form of bondage.
  • Digital surveillance, technology misuses and how to deal with them.
  • Professional guidance for therapists and social workers on how to help.
  • Create stories from the real world that depict what this is really like
  • A comprehensive resource guide with hotlines and support organizations.
You don't need a single dramatic incident to justify getting help. The pattern is enough.

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