Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breath: The Remote Control to Inner Calm

Breath: The Remote Control to Inner Calm

May, Jeannie Lessly

Paperback

General Psychology

ISBN10: 0999186116
ISBN13: 9780999186114
Publisher: Jacc Publishing
Published: Jun 15 2024
Pages: 260
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: English
How would you like to have less stress and more ease in your life? The power to create your new reality is within your control. It doesn't require any fancy gadgets or swallowing lots of pills. You don't have to go to a monastery or sit on top of a mountain. In fact, the secret you seek is free, readily available, and is something you do every day - breathe. The switch from overwhelm to peace starts with the breath. It is your remote control to stress relief. With only 90 seconds of focused breathing, you can switch your emotional state from anxious and frazzled to calm and collected.

Join Dr. Jeannie May as she walks you through the incredible healing power of the breath. From how we breathe every day to Transformational Breathwork Journeys that unlock unprocessed emotions, the breath has the ability to transport you from being discouraged and stuck to having a new outlook on life with a new perspective. The new you is one breath away.

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