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Borderlife - Tome 2: S'apprivoiser
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ISBN10: 2322869163
ISBN13: 9782322869169
Publisher: Bod - Books on Demand
Published: May 18 2026
Pages: 170
Weight: 0.69
Height: 0.36 Width: 7.44 Depth: 9.69
Language: French
ISBN13: 9782322869169
Publisher: Bod - Books on Demand
Published: May 18 2026
Pages: 170
Weight: 0.69
Height: 0.36 Width: 7.44 Depth: 9.69
Language: French
Ressentir TOUT. Si fort. Si vite. Si longtemps. Borderlife 2 S'apprivoiser est le deuxième livre d'accompagnement de la collection Borderlife. Après avoir appris à s'ancrer et à observer ce qui se passe en soi, ce nouveau volume invite à aller plus loin: apprendre à comprendre, nommer et apprivoiser les émotions. Inspiré des approches en thérapie comportementale dialectique (TCD), ce livre propose des outils concrets pour mieux reconnaître ce que l'on ressent, faire la différence entre les émotions, comprendre leur fonction, et commencer à réagir autrement lorsqu'elles deviennent trop intenses. On y découvre comment les émotions s'installent, évoluent, et influencent les pensées, les comportements et les relations. Pas à pas, pour apprendre à se rapprocher de son vécu intérieur sans se laisser submerger, à développer des stratégies pour traverser les tempêtes émotionnelles, et à construire des réponses plus ajustées. À travers une approche progressive, expérientielle et déculpabilisante, S'apprivoiser aide à transformer la relation à ses émotions: ne plus les subir... Mais les comprendre et les traverser autrement. À utiliser à son rythme, en complément d'une thérapie, ce support prolonge le travail amorcé dans le tome 1 et continue de faire le lien entre la thérapie et la vie quotidienne, pour aider à avancer, pas à pas, vers plus de stabilité et de liberté intérieure.
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