Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide

Beginners Guide to Meditation: How to Start Meditating An Easy, Practical Guide

Kent, Oliver

Paperback

MeditationSelf-Help

ISBN10: 1070629413
ISBN13: 9781070629414
Publisher: Independently Published
Published: Jun 3 2019
Pages: 148
Weight: 0.34
Height: 0.32 Width: 5.00 Depth: 8.00
Language: English
Are you trying to get started with meditation, but aren't sure where to begin?

How to find inner happiness in your everyday life through meditation. You can start with just one minute. This practical guide is a great place to start for anyone wanting to learn how to meditate. Filled with helpful information and clear explanations of different meditation techniques. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of the meditation basics. Filled with practical tips and techniques of how to get started.

If you're looking to start a meditation practice, this book is the place to begin. His straight-forward writing style makes this an ideal guide. Different styles, elements, and types of meditation are covered, so you can find which suits you best.

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