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Be The Space: A Loving Guide to Creating Inner Space Through Present Moment Awareness: the Wisdom to Overcome Suffering
Paperback
Publisher: Independently Published
Published: Feb 17 2020
Pages: 192
Weight: 0.55
Height: 0.44 Width: 5.50 Depth: 8.50
Language: English
Do you feel as if you have no control over your mind?
Do you struggle with overthinking or intrusive thoughts?
Would you like to learn how to end the suffering caused by an overactive mind?
You are not your mind and I want to prove it to you. By learning how to discipline the mind, you can begin to find inner peace within you where all joy and love originate.
Until presence is found the mind cannot become still, you may find yourself entertaining the noise of the mind and feeling undisciplined in thought. So much of our suffering is caused by spending too much time in thoughts of the past and future. The mind feeds on the past and future, and the heart feeds on the present moment. If you want to learn how to live more from the heart, you need to become more present in your life by mastering the mind.
How much of your day is spent worrying about reconciling the past or anticipating the future before it even unfolds?
This book will teach you how to live in the present moment so you can free yourself from mental suffering. Learn how to master your mind rather than your mind mastering you.
This book will teach you the knowledge and skills to overcome common sufferings caused by the mind: anxiety, depression, insomnia, addiction, toxic shame, perfectionism, sexual performance anxiety leading to erectile dysfunction, suicidal ideation, control issues, worrying, emotional eating, low self-worth, and more. You will also learn 16 effective exercises that are proven to end the suffering of an overactive mind.
The present moment is your refuge from all the suffering your mind is causing you!
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