Coping Skills Workbook for Teens: How to Manage Anger, Anxiety & Stress, and Use CBT and DBT Exercises for Lifelong Emotional Regulation

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ISBN10: 9526546490
ISBN13: 9789526546490
Publisher: Skillset Symphony Press
Published: Mar 31 2025
Pages: 192
Weight: 1.39
Height: 0.50 Width: 8.00 Depth: 10.00
Language: English

What if I told you your teen's emotional outbursts could actually be resolved? Here's a science-backed method that delivers results when nothing else will.

Seeing your teen lash out or break down can be really tough. The door slamming, the crying, the sudden anger-it's a lot.

If you feel like you're constantly tiptoeing around your kid to avoid setting them off, Here's something that can actually help, and it won't cost your family a fortune in therapy or meds to make it work.

A lot of teens these days are trying to navigate feelings they just don't get. Social media is constantly throwing perfect images at them. The pressure from school is overwhelming. And their brains are still figuring out how to deal with all these intense emotions.

The result? They might snap easily, suffer from serious anxiety, and everyone at home feels like they're walking on eggshells.

But there is a solution... one that's straightforward, proven, and could change your home life in just weeks.

Emily Carter is both a mother and a school counselor who has worked with hundreds of teens who just couldn't manage their intense emotions. That's what drove her to put together this workbook using proven methods that have made a life changing difference for her students.

Inside Coping Skills Workbook for Teens, your frustrated child will finally discover:

50 Interactive exercises and journaling prompts designed specifically for the teenage brain
The surprising brain science that explains why teens react so intensely to everyday situations
The secret Emotional Trigger Mapping technique-finally understand why your teen explodes over seemingly nothing, and discover how to stop meltdowns before they even begin.
A high-impact breathing hack-therapists charge $200 per session to teach this, but you'll have it forever inside this simple yet powerful workbook.
The panic attack reset button-a proven 4-step method that stops panic cold, even when nothing else works.
Why conventional wisdom on teen anger backfires-and the counterintuitive approach that actually breaks the cycle for good.
And much more!

This book isn't just a bunch of feel-good fluff. It's filled with clear, doable strategies grounded in CBT and DBT-scientifically proven methods for managing difficult emotions.

It's designed just for your teen to work through on their own, so they don't have to feel singled out or sit through awkward group sessions. It's all about giving them straightforward tools they can start using right away to feel better.

So, stop feeling like you have to just watch your kid struggle. Being a teen can be tough, but with the right tools, you can help your teen manage their emotions more smoothly, which is good for everyone.

Grab this workbook for a price that's way lower than therapy, and start seeing changes that can really make a difference.

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Diseases Without Borders: Plagues, Pandemics, and Beyond

Zimmer, Marc

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Pilot's Handbook of Aeronautical Knowledge: Faa-H-8083-25c

Federal Aviation Administration (FAA)

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The 57 Bus: A True Story of Two Teenagers and the Crime That Changed Their Lives

Slater, Dashka

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Everything You Need to Ace Geometry in One Big Fat Notebook

Needham, Christy

Workman Publishing

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The Big Fat High School Algebra 1 Workbook: 400+ Algebra 1 Practice Exercises

Workman Publishing

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Until We Meet Again: A Graphic Memoir

Kim Qian, Lily

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I Will Always Write Back: How One Letter Changed Two Lives

Alifirenka, Caitlin

Ganda, Martin

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American Spirits: The Famous Fox Sisters and the Mysterious Fad That Haunted a Nation

Rosenstock, Barb

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The Real Rosalind: The Truth about Rosalind Franklin's DNA Discovery and How It Was Erased

Dunn, Debbie Loren

Fox, Janet

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Rich Dad Poor Dad for Teens: The Secrets about Money--That You Don't Learn in School!

Kiyosaki, Robert T.

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Azadi Means Freedom: Fighting for Gender Equity Through the World's Most Popular Game

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Hillenbrand, Laura

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Everything You Need to Ace Chemistry in One Big Fat Notebook

Workman Publishing

Swanson, Jennifer

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Voces Sin Fronteras: Our Stories, Our Truth

Writers, Latin American Youth Center

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Lalgudi, Sujatha

Hippidoo

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Stranger Things: The Official Coloring Book

Netflix

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Em, Mandi

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Isett, Brian

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Everything You Need to Ace U.S. History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide

Workman Publishing

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Beyond Coping Skills: The Ultimate Teens' Workbook

Bass, Richard

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I Wish I Didn't Have to Tell You This: A Graphic Memoir

Yelchin, Eugene

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SAT Total Prep, Fourth Edition (2026-2027): Includes 4 Full Length Practice Tests, 1,100+ Practice Questions + 1 Year Access to Online Quizzes and Vid

Kaplan Test Prep

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First Studies of Plant Life (Yesterday's Classics)

Atkinson, George Francis

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Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces

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An Astonishing Circle: The Discovery and Denial of the Circulatory System

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A Better World Is Possible: Global Youth Confront the Climate Crisis

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The Case for Christ Student Edition: A Journalist's Personal Investigation of the Evidence for Jesus

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Lost Ocean: An Inky Adventure and Coloring Book for Adults

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New Seasons

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Bad Kid (a Graphic Memoir): My Life as a Troubled Teen

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Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates - A How to Draw Anime / Manga Step by Step Book Series

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Until We Meet Again: A Graphic Memoir

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Fascinating Fungi: Nourishers, Killers, Connectors, and Healers

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99 Things to Do Before You Finish High School (Revised and Updated)

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Man's Search for Meaning: Young Adult Edition: Young Adult Edition

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Can Posters Kill?: Antisemitic Propaganda and World War II

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Crochet for Beginners: Step-By-Step Instructions and Patterns

Publications International Ltd

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Almost American Girl: A Graphic Memoir

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For Every One

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Integers and Order of Operations Math Workbook 6th to 8th Grade: Middle School Integers Workbook, PEMDAS

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Money for Adulting: Fun Tips and Financial Tricks for Teens

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Black History for Every Day of the Year

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Big Fat High School Geometry Workbook: 400+ Geometry Practice Exercises

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Rebel Girls Inc

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One Earth: People of Color Protecting Our Planet

Rao, Anuradha

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Chilton, Kev

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Crochet Granny Squares

Publications International Ltd

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Hick: The Trailblazing Journalist Who Captured Eleanor Roosevelt's Heart

Miller, Sarah

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We Run This House: The Girls' Guide to Flag Football

Dickens, Annasofia

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Cómo Controlar la Energía: Guía de Ley de Atracción, Manifestación y Autoayuda Espiritual para Elevar tu Vibración y Atraer Abundancia, Amor y Éxito

Despierta, Energía

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Witness: Poems to Address the Past, Present, and Future of Policing

Tison, Ari

Chapman, Ty

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The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills

Rizza, Angela

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Instant Pot Favorites: Fast, Fresh and Foolproof Recipes for Your Electric Pressure Cooker

Publications International Ltd

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Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens

Rust, Brittany

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Moore, Gareth

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Sabrina Carpenter: A Vibrant Journey Through the Career and Influence of a Pop Princess

Fragassi, Selena

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101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life

Rotbart, Harley A.

Davidoff, Ken

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Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th

Freeman, Derek T.

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Color & Frame - In the Garden (Adult Coloring Book)

Publications International Ltd

New Seasons

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Behind the Gavel

Johnson, Bernette J.

Griffin, K. Chantelle

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Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Horne, Moses

Horne, Troy

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Color & Frame - By the Sea: Adult Coloring Book with Ocean Designs - Perforated Pages, Spiral Bound

Publications International Ltd

New Seasons

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The Steps to Freedom in Christ for Teens

Anderson, Neil T.

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The Case for Faith Student Edition: A Journalist Investigates the Toughest Objections to Christianity

Strobel, Lee

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Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed

Slater, Dashka

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Cursive Handwriting Workbook for Teens and Young Adults

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