Self-Esteem and Anger Management Workbook for Teens: 2 Books in 1 - From Self-Doubt and Outbursts to Confidence and Calm - A Teen's Guide to Crush Ins

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ISBN10: 9527634148
ISBN13: 9789527634141
Publisher: Skillset Symphony Press
Published: Jan 19 2026
Pages: 334
Weight: 1.46
Height: 0.70 Width: 8.00 Depth: 10.00
Language: English

Your Teen Thinks They're Not Good Enough No Matter What You Say. And Little Things Turn Into Huge Fights. What's Going On?

Does your teenager refuse to try out for the team or raise their hand in class because they're convinced they'll mess up? ��

Are you exhausted from tiptoeing around your own kid, never knowing if asking about homework will trigger World War 3?

Have you watched your once-happy kid become quiet and withdrawn, constantly comparing themselves to other teens, then suddenly blow up over something tiny?

This 2-in-1 workbook might be exactly what your family needs.

Your teen isn't trying to make your life difficult. Their brain is dealing with friend drama, grade pressure, everyone looking perfect online, and emotions that go from 0 to 100 in seconds.

Nobody ever taught them how to handle the voice saying you're not good enough or how to stop before they say something they regret.

Emily Carter has spent over a decade turning therapy techniques (CBT, DBT, mindfulness) into simple 5-minute exercises teens actually use.

Here's what your teen will discover inside:

✅ The Anger Iceberg that reveals why mentioning grades triggers instant rage and what emotions are really hiding underneath

✅ The thought trap convincing average students they're failing and the quick exercise that breaks the cycle

✅ What's happening in your teen's brain during meltdowns and the three-color system that stops it before the yelling starts

✅ The mirror exercise that ends appearance obsession without giving another you're beautiful speech they won't believe

✅ The exact words that get your teen to open up instead of responding with fine or slamming doors

✅ Why meltdowns always happen after school or during homework and the four questions that reveal what's really wrong

✅ How to handle Instagram without confiscating their phone, just one mental shift that stops the constant comparing

✅ The naming technique that weakens the I'm stupid/ugly/weird voice the moment your teen tries it

✅ What your teen can actually say when friends pressure them because just say no doesn't work in real life

✅ The 90-second breathing method that works before tests, big games, or when they're about to explode

Plus 100 quick exercises that fit busy schedules! ��

Here's what changes: Your teen stops saying I can't before trying. They communicate instead of shutting down. Mess-ups don't spiral. You have normal conversations instead of fights.

Even if therapy didn't work, they hate workbooks, or you've tried everything... this works because it's quick and doesn't feel like another assignment.

⚠️ Here's what happens if nothing changes...

I'm not good enough becomes I won't even try. Anger pushes away friends and damages your relationship permanently.

Teenage anxiety keeps rising. Patterns forming right now stick. What they practice now becomes who they are as adults.

This costs less than one therapy session but gives tools they'll use for a lifetime. ��

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The 57 Bus: A True Story of Two Teenagers and the Crime That Changed Their Lives

Slater, Dashka

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Voces Sin Fronteras: Our Stories, Our Truth

Writers, Latin American Youth Center

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Stepping Up: A Graphic Memoir

Valdez, Kiara

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ACT Study Guide Premium, 2026: 6 Practice Tests + Comprehensive Review + Online Practice for the New Enhanced ACT

Stewart, Brian, M. Ed

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The Big Fat High School Algebra 1 Workbook: 400+ Algebra 1 Practice Exercises

Workman Publishing

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Everything You Need to Ace Geometry in One Big Fat Notebook

Workman Publishing

Needham, Christy

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Zimmerman, Suzi

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Black History Is Your History

Cassidy, Taylor

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Queer and How We Got Here: A (Personal) History

Newlevant, Hazel

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Pilot's Handbook of Aeronautical Knowledge: Faa-H-8083-25c

Federal Aviation Administration (FAA)

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Lalgudi, Sujatha

Hippidoo

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SAT Total Prep, Fourth Edition (2026-2027): Includes 4 Full Length Practice Tests, 1,100+ Practice Questions + 1 Year Access to Online Quizzes and Vid

Kaplan Test Prep

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After the Towers Fell: America in the Wake of 9/11

Doeden, Matt

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Mindfulness Coloring Book for Teens: Reduce Anxiety, Increase Focus, and Spark Creativity

Rockridge Press

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Zimmer, Marc

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Everything You Need to Ace Chemistry in One Big Fat Notebook

Swanson, Jennifer

Workman Publishing

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Coming Home (Adapted for Young Adults)

Griner, Brittney

Burford, Michelle

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Stepping Up: A Graphic Memoir

Valdez, Kiara

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Kim Qian, Lily

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I Will Always Write Back: How One Letter Changed Two Lives

Ganda, Martin

Alifirenka, Caitlin

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American Spirits: The Famous Fox Sisters and the Mysterious Fad That Haunted a Nation

Rosenstock, Barb

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The Real Rosalind: The Truth about Rosalind Franklin's DNA Discovery and How It Was Erased

Dunn, Debbie Loren

Fox, Janet

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Rich Dad Poor Dad for Teens: The Secrets about Money--That You Don't Learn in School!

Kiyosaki, Robert T.

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First Studies of Plant Life (Yesterday's Classics)

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Everything You Need to Ace U.S. History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide

Workman Publishing

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Azadi Means Freedom: Fighting for Gender Equity Through the World's Most Popular Game

Shojaei, Maryam

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An Astonishing Circle: The Discovery and Denial of the Circulatory System

Parrott-Ryan, Maria

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Witness: Poems to Address the Past, Present, and Future of Policing

Chapman, Ty

Tison, Ari

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Basford, Johanna

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Basford, Johanna

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We're Here, We're Queer!: A History of LGBTQ+ Activism

Roberts, David

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Yang, Gene Luen

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Em, Mandi

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Bass, Richard

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The Forgotten Teachers: How Nature Wrote the Story of Life

Isett, Brian

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The Steps to Freedom in Christ for Teens

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99 Things to Do Before You Finish High School (Revised and Updated)

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Bad Kid (a Graphic Memoir): My Life as a Troubled Teen

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New Seasons

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I Wish I Didn't Have to Tell You This: A Graphic Memoir

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Big Fat High School Geometry Workbook: 400+ Geometry Practice Exercises

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Almost American Girl: A Graphic Memoir

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For Every One

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Wonders of Chemistry (Yesterday's Classics)

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Can Posters Kill?: Antisemitic Propaganda and World War II

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Editors of Cider Mill Press

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Publications International Ltd

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One Earth: People of Color Protecting Our Planet

Rao, Anuradha

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Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens

Rust, Brittany

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Ultimate Dot to Dot: Extreme Puzzle Challenge

Moore, Gareth

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Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th

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In Waves

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Just Mercy (Movie Tie-In Edition, Adapted for Young Adults): A True Story of the Fight for Justice

Stevenson, Bryan

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Behind the Gavel

Johnson, Bernette J.

Griffin, K. Chantelle

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101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life

Rotbart, Harley A.

Davidoff, Ken

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Hick: The Trailblazing Journalist Who Captured Eleanor Roosevelt's Heart

Miller, Sarah

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Publications International Ltd

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We Run This House: The Girls' Guide to Flag Football

Dickens, Annasofia

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The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills

Rizza, Angela

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Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed

Slater, Dashka

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