Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Sel

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ISBN10: 9527634164
ISBN13: 9789527634165
Publisher: Skillset Symphony Press
Published: Feb 2 2026
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English

When Your Teen Melts Down Over Nothing... It's Not Drama. It's Brain Science. And There's a Fix.

Anxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.

Your teen's emotions are running the show and they don't know how to take back control. ��

You've tried talking to them. You've said just breathe or it's not that bad. Nothing sticks.

That's because emotional regulation isn't about thinking differently. It's about doing something different in the moment emotions hit.

And that's exactly what this book teaches.

Emily Carter created this expert guide to translate proven CBT and DBT techniques into tools your teen can use today, not someday after months of therapy.

Here's what your teen will discover inside:

�� The hidden reason your teen's anger is actually covering up a completely different emotion (and the simple question that reveals what they're really feeling)

�� What to do in the 10 seconds before your teen says something they can't take back (this one technique stops regrettable blow-ups before they happen)

�� Why telling your teen to calm down backfires every single time (plus the body-first method that actually works in 60 seconds)

⚡ The real reason your teen can't focus on homework (hint: it's not laziness, and Chapter 7 reveals the emotional block sabotaging their concentration)

�� What happens in your teen's brain during a meltdown that makes logical thinking impossible (and the grounding trick that brings them back fast)

✨ The one word that transforms I'm not good enough into confidence (therapists charge $150/hour to teach this CBT technique)

�� How your teen can release anger without slamming doors, yelling, or shutting down (the physical release strategy that protects relationships)

This isn't another boring self-help book. It's short, practical, and teen-friendly, written like a supportive coach, not a lecture. Every chapter includes quick exercises teens can try right away, using proven methods therapists rely on (but explained in plain language). ��

Still not sure?

�� We've tried advice before. Nothing sticks.

This teaches specific techniques like box breathing, body mapping, and reframing, not just think positive.

�� My teen won't read it.

It's intentionally concise and engaging, designed for teens with short attention spans.

�� Will it feel childish?

The tone is warm and mature. Teens feel understood, not lectured.

Here's what changes: Your teen pauses before snapping. They name what they're feeling instead of shutting down. They use a grounding technique before a test instead of spiraling. Small moments of calm become habits. And those habits change everything. ✨

Here's what happens if nothing changes: The meltdowns continue. Anxiety grows. Negative self-talk becomes their inner voice. The patterns forming right now will follow them into adulthood.

The skills in this book aren't just for surviving the teen years. They're tools for life.

Even if your teen hates homework or thinks self-help is cringe, this works because it's fast, practical, and actually helps. ��

Your teen deserves to feel calm, confident, and in control. You deserve to stop worrying every time they face a challenge.

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Paperback

$8.54

Queer and How We Got Here: A (Personal) History

Newlevant, Hazel

Hardcover

$24.69

Brain Games - Color by Number: Butterflies - Stress-Free Adult Coloring Book with Tear-Out Pages Relaxing Activity for Paint by Number Lovers Gift for

Publications International Ltd

Brain Games

New Seasons

Paperback

$9.98

Everything You Need to Ace Geometry in One Big Fat Notebook

Needham, Christy

Workman Publishing

Paperback

$16.14

Discovering Life's Story: The Birth of Genetics

Hakim, Joy

Hardcover

$23.74

The 57 Bus: A True Story of Two Teenagers and the Crime That Changed Their Lives

Slater, Dashka

Hardcover

$18.99

The Big Fat High School Algebra 1 Workbook: 400+ Algebra 1 Practice Exercises

Workman Publishing

Paperback

$16.14

Pilot's Handbook of Aeronautical Knowledge: Faa-H-8083-25c

Federal Aviation Administration (FAA)

Paperback

$23.74

Coming Home (Adapted for Young Adults)

Griner, Brittney

Burford, Michelle

Hardcover

$18.99

Introduction to Theatre Arts 1, Student Workbook

Zimmerman, Suzi

Paperback

$25.60

Diseases Without Borders: Plagues, Pandemics, and Beyond

Zimmer, Marc

Hardcover

$44.78

Stepping Up: A Graphic Memoir

Valdez, Kiara

Hardcover

$25.64

Until We Meet Again: A Graphic Memoir

Kim Qian, Lily

Hardcover

$24.69

American Spirits: The Famous Fox Sisters and the Mysterious Fad That Haunted a Nation

Rosenstock, Barb

Hardcover

$23.74

I Will Always Write Back: How One Letter Changed Two Lives

Alifirenka, Caitlin

Ganda, Martin

Paperback

$12.34

After the Towers Fell: America in the Wake of 9/11

Doeden, Matt

Hardcover

$44.78

The Real Rosalind: The Truth about Rosalind Franklin's DNA Discovery and How It Was Erased

Dunn, Debbie Loren

Fox, Janet

Paperback

$18.99

Rich Dad Poor Dad for Teens: The Secrets about Money--That You Don't Learn in School!

Kiyosaki, Robert T.

Paperback

$14.20

SAT Total Prep, Fourth Edition (2026-2027): Includes 4 Full Length Practice Tests, 1,100+ Practice Questions + 1 Year Access to Online Quizzes and Vid

Kaplan Test Prep

Paperback

$44.64

Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens

Hippidoo

Lalgudi, Sujatha

Paperback

$11.99

World of Flowers: A Coloring Book and Floral Adventure

Basford, Johanna

Paperback

$16.10

Everything You Need to Ace Chemistry in One Big Fat Notebook

Workman Publishing

Swanson, Jennifer

Paperback

$16.14

Azadi Means Freedom: Fighting for Gender Equity Through the World's Most Popular Game

Shojaei, Maryam

Hardcover

$18.95

Wonderful Wildflowers: A Coloring Book and Floral Quest

Basford, Johanna

Paperback

$17.10

Brain Games - Sticker by Number - Vintage: Garden (28 Images to Sticker)

New Seasons

Brain Games

Publications International Ltd

Paperback

From $10.99

Unbroken: An Olympian's Journey from Airman to Castaway to Captive

Hillenbrand, Laura

Paperback

From $6.99

Magical Worlds: An Enchanted Coloring Adventure

Basford, Johanna

Paperback

$17.10

First Studies of Plant Life (Yesterday's Classics)

Atkinson, George Francis

Paperback

$21.19

Voces Sin Fronteras: Our Stories, Our Truth

Writers, Latin American Youth Center

Paperback

$17.09

Stepping Up: A Graphic Memoir

Valdez, Kiara

Paperback

$17.09

Everything You Need to Ace U.S. History in One Big Fat Notebook, 2nd Edition: The Complete Middle School Study Guide

Workman Publishing

Paperback

$16.14

Stranger Things: The Official Coloring Book

Netflix

Paperback

$16.14

That Crystal Vibe: Unlock Your Confidence and Calm with Crystal Energy

Em, Mandi

Hardcover

$18.99

Brain Games - Sticker by Number: Smile Every Day

Publications International Ltd

New Seasons

Brain Games

Paperback

$10.98

Beyond Coping Skills: The Ultimate Teens' Workbook

Bass, Richard

Paperback

$23.70

The Forgotten Teachers: How Nature Wrote the Story of Life

Isett, Brian

Hardcover

$23.74

A Tale of a Service Animal: A Heartwarming Tale of Disability Awareness, Friendship, and Kindness (Large Print Edition)

DiVietri, Melissa A.

Paperback

$15.20

An Astonishing Circle: The Discovery and Denial of the Circulatory System

Parrott-Ryan, Maria

Paperback

$18.99

How to Money: Your Ultimate Visual Guide to the Basics of Finance

Tuggle, Kathryn

Chatzky, Jean

Paperback

$18.99

I Wish I Didn't Have to Tell You This: A Graphic Memoir

Yelchin, Eugene

Hardcover

$20.69

Loudmouth: Emma Goldman vs. America (a Love Story)

Heiligman, Deborah

Hardcover

$19.79

Neurodiversity for Teen Girls: Shine Bright as You Embrace Your Brain, Your Emotions, and Your Life

Roberts, Jamie D.

Paperback

From $17.99

Lost Ocean: An Inky Adventure and Coloring Book for Adults

Basford, Johanna

Paperback

$18.00

Dragon Hoops

Yang, Gene Luen

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$18.99

A Better World Is Possible: Global Youth Confront the Climate Crisis

Subramanian, Meera

Novgorodoff, Danica

Paperback

$18.04

Do Not Disturb: How to Say No to Your Phone

Marshall, Brad

Hassock, Lindsay

Hardcover

$17.09

Small Victories: A Coloring Book of Little Wins and Miniature Masterpieces

Basford, Johanna

Paperback

$15.20

The Case for Christ Student Edition: A Journalist's Personal Investigation of the Evidence for Jesus

Strobel, Lee

Paperback

$16.14

Phenomenal Moments: Revealing the Hidden Science Around Us

Frankel, Felice

Hardcover

$20.89

An Illustrated History of Urban Legends

Allsuch Boardman, Adam

Hardcover

$20.89

The Big Fat High School Algebra 2 Workbook: 400+ Algebra 2 Practice Exercises

Workman Publishing

Paperback

$16.14

Master Guide to Drawing Anime: How to Draw Original Characters from Simple Templates - A How to Draw Anime / Manga Step by Step Book Series

Hart, Christopher

Paperback

From $12.99

Color & Frame - Country Gardens (Adult Coloring Book)

Publications International Ltd

New Seasons

Paperback

$9.98

Bad Kid (a Graphic Memoir): My Life as a Troubled Teen

Szamosi, Sofia

Paperback

$18.04

Until We Meet Again: A Graphic Memoir

Kim Qian, Lily

Paperback

$16.19

Personal Finance Doodle Notes: Brain Based Interactive Guided Notes

Giraffe, Math

Danziger, Brigid

Paperback

$23.70

Chair Tai Chi for Weight Loss After 50: Lose Belly Fat, Improve Mobility, and Feel Younger in Just 10 Minutes a Day - Safely From Your Chair

Huang, Haish

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$19.99

Man's Search for Meaning: Young Adult Edition: Young Adult Edition

Frankl, Viktor E.

Paperback

$11.39

Stranger Things: The Complete Coloring Book (Color All Five Seasons!)

Netflix

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99 Things to Do Before You Finish High School (Revised and Updated)

Stalder, Erika

Villas, Evan

Jenkins, Steven

Paperback

$18.04

Embracing Your ADHD Brain: An Actually Helpful Guide for Teens

Sullivan, Danielle

Paperback

$17.09

So, It's Your First Job: A Quick-Ish Guide to Navigating the Working World

Orozco-Onyskin, Mari

Paperback

$16.19

For Every One

Reynolds, Jason

Paperback

$7.59

Fascinating Fungi: Nourishers, Killers, Connectors, and Healers

Kenney, Karen

Hardcover

$44.78

Crochet for Beginners: Step-By-Step Instructions and Patterns

Publications International Ltd

Paperback

$12.33

Bright Before Us Like a Flame: Igniting a New Generation of Writers

Paperback

$23.74

My First Complete Learning Library: Boxset of 20 Board Books Gift Set for Kids

Wonder House Books

Hardcover

$37.99

A Deathly Compendium of Poisonous Plants: Wicked Weeds and Sinister Seeds

Hirsch, Rebecca E.

Paperback

$17.09

The Steps to Freedom in Christ for Teens

Anderson, Neil T.

Paperback

$7.59

Creative Crafts for Teens: 25 Empowering Projects

Perkins, Jennifer

Paperback

$14.24

Almost American Girl: A Graphic Memoir

Ha, Robin

Paperback

$18.04

Integers and Order of Operations Math Workbook 6th to 8th Grade: Middle School Integers Workbook, PEMDAS

Publishing, Mathflare

Paperback

$12.46

Bang!: The Art, History, and Science of Fireworks

Miller, Ron

Hardcover

$44.78

The Audhd Teen Survival Guide: Develop Self-Knowledge, Confidence, and Thrive as an Audhder!

Ali, Sonia

Paperback

$18.95

Hey Girl: You Are Seen, Loved, and Made for More--40 Devotions

Wilson, Anne

Hardcover

$25.65

Witness: Poems to Address the Past, Present, and Future of Policing

Tison, Ari

Chapman, Ty

Hardcover

$20.89

Lana del Rey: A Vibrant Journey Through the Career and Influence of the Timeless Indie-Pop Icon

Fragassi, Selena

Hardcover

$18.99

Money for Adulting: Fun Tips and Financial Tricks for Teens

Hung, Michelle, Cfa

Paperback

$14.24

Merriam-Webster's Dictionary & Thesaurus

Hardcover

$20.85

The Graduation Guidebook: What Every Student Needs to Know About Money and Life

Nermoe, Kathryn

Paperback

$15.59

Everything You Need to Know Before You're 18 (But Won't Get Taught in School): 100+ Essential Life Skills for Self-Confidence, Happiness, and Success

Bowe, Ferne

Paperback

$14.99

Niv, Bible for Teens, Thinline Edition, Leathersoft, Blue, Red Letter Edition, Comfort Print

Zondervan

Hardcover

$26.59

Big Fat High School Geometry Workbook: 400+ Geometry Practice Exercises

Workman Publishing

Paperback

$16.14

Black History for Every Day of the Year

Olusoga, David

Olusoga, Yinka

Paperback

$17.96

Algebra 1 Workbook 8th and 9th Grade: Grade 8-9 Algebra 1 Workbook, Standard Linear Equations, Quadratic Equations, Order of Operations, Two-Step, Mul

Publishing, Mathflare

Paperback

$12.46

Can Posters Kill?: Antisemitic Propaganda and World War II

Faivish, Jerry

Paperback

$21.80

Choose Strong: 3-Minute Devotions for Teen Guys

Adkins, Elijah

Paperback

$5.69

Color & Frame - 3 Books in 1 - Animals, Seasons, Inspiration (Adult Coloring Book)

Publications International Ltd

New Seasons

Paperback

$13.98

Brain Games - Color by Number - Large Print: Patterns (Stress Free Coloring Book)

New Seasons

Publications International Ltd

Brain Games

Paperback

$9.48

Wonders of Chemistry (Yesterday's Classics)

Collins, Archie Frederick

Paperback

$21.19

The Vocabulary Workbook for 8th Grade: Weekly Activities to Boost Your Word Power

McLellan, Kelly Anne

Paperback

$13.29

72 Prácticas Estoicas: Guía práctica de estoicismo para pensar con claridad y sufrir menos

Guerrero, Moisés

Paperback

$16.67

The Ultimate Activity Book for Teens: Crosswords, Cryptograms, Trivia, and More!

Deneen, Valerie

Paperback

$12.34

Color Me Capybaras: A Capy-Tivating Coloring Book

Editors of Cider Mill Press

Paperback

$10.44

Women in Space: 23 Stories of First Flights, Scientific Missions, and Gravity-Breaking Adventures

Gibson, Karen Bush

Paperback

$14.24

Rebel Girls Make Dessert: Kid-Tested Recipes You Can Make, Bake, and Share!

Rebel Girls Inc

Paperback

$20.69

The Case for Faith Student Edition: A Journalist Investigates the Toughest Objections to Christianity

Strobel, Lee

Paperback

$16.14

Teens' Guide to Health And Mental Wellness: A Teen Wellness Journal For Healthy Living, Mastering Emotions And Mental Fitness

Chilton, Kev

Paperback

$13.29

Rooms of Wonder: Step Inside This Magical Coloring Book

Basford, Johanna

Paperback

$17.10

The Logic Puzzle Book for Teens: 100 Challenging Brain Games and Puzzles

King, Chris

Paperback

$12.34

One Earth: People of Color Protecting Our Planet

Rao, Anuradha

Paperback

$23.70

Crochet Granny Squares

Publications International Ltd

Paperback

$8.53

A 5 Is Against the Law: Social Boundaries - a Compassionate but Honest Guide for Teens and Young Adults

Dunn Buron, Kari

Paperback

$18.04

Preteen Devotional for Girls: 52 Weeks of Encouraging Devotions and Scripture for Tweens

Rust, Brittany

Paperback

$13.29

Hick: The Trailblazing Journalist Who Captured Eleanor Roosevelt's Heart

Miller, Sarah

Hardcover

$19.94

We Run This House: The Girls' Guide to Flag Football

Dickens, Annasofia

Hardcover

$19.80

Instant Pot Favorites: Fast, Fresh and Foolproof Recipes for Your Electric Pressure Cooker

Publications International Ltd

Hardcover

$17.08

101 Lessons from the Dugout: What Baseball and Softball Can Teach Us about the Game of Life

Rotbart, Harley A.

Davidoff, Ken

Paperback

$19.95

Ultimate Dot to Dot: Extreme Puzzle Challenge

Moore, Gareth

Paperback

$12.99

The Easy Drawing Book for Teens: 20 Step-By-Step Projects to Improve Your Drawing Skills

Rizza, Angela

Paperback

$13.29

Cómo Controlar la Energía: Guía de Ley de Atracción, Manifestación y Autoayuda Espiritual para Elevar tu Vibración y Atraer Abundancia, Amor y Éxito

Despierta, Energía

Paperback

$20.39

Building Unstoppable Self-Confidence for Teens: The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from th

Freeman, Derek T.

Paperback

$24.99

Behind the Gavel

Johnson, Bernette J.

Griffin, K. Chantelle

Paperback

$23.75

Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed

Slater, Dashka

Hardcover

$19.94

Mental Toughness For Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports

Horne, Moses

Horne, Troy

Paperback

$17.70

Color & Frame - In the Garden (Adult Coloring Book)

Publications International Ltd

New Seasons

Paperback

$9.98

Color & Frame - By the Sea: Adult Coloring Book with Ocean Designs - Perforated Pages, Spiral Bound

Publications International Ltd

New Seasons

Paperback

$9.98

Sabrina Carpenter: A Vibrant Journey Through the Career and Influence of a Pop Princess

Fragassi, Selena

Hardcover

$18.99

Cursive Handwriting Workbook for Teens and Young Adults

Paperback

$6.64

MathFlare - Math Workbook 7th and 8th Grade: Math Workbook Grade 7-8: Ratio and Proportion, Percentage, Algebra, Cartesian Plane, Geometry and Statist

Publishing, Mathflare

Paperback

$22.46