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Burnout-Free Working: Your Expert Guide to Thriving in a Stressful Workplace
Paperback
Health GeneralGeneral PsychologySelf-Help
ISBN13: 9781805012467
Publisher: Jessica Kingsley Publishers
Published: Apr 21 2025
Pages: 224
Weight: 0.60
Height: 0.50 Width: 5.20 Depth: 8.40
Language: English
Are you keen to banish burnout for good?
Burnout-Free Working is written by Dr Richard Duggins - a leading expert and trainer on preventing burnout in high stress jobs, also known as 'The Doctor's Doctor'. In this book he reveals the secrets of his trade for the first time. With a wealth of proven tools for burnout-free working, Dr Duggins covers all you need to know, including: - Spotting early signs of burnout- Tackling 'Keep calm and carry on' culture
- Detoxifying workplace environments
- Dealing with trauma at work
- Moving from Stress to Decompress
- Strategies to support colleagues Dr Duggins breaks down common burnout myths (it's really not about building resilience!) and encourages us all to shift our thinking away from burnout recovery, to instead living and working in a way that avoids burnout before you even get close.
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