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Building Resistance to Stress and Aging: The Toughness Model

Building Resistance to Stress and Aging: The Toughness Model

Hardcover

General PsychologyMental Health

ISBN10: 1137454849
ISBN13: 9781137454843
Publisher: Springer Nature
Published: Nov 11 2014
Pages: 380
Weight: 1.41
Height: 1.10 Width: 5.50 Depth: 8.50
Language: English
The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

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General Psychology