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Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life
Paperback
General PsychologyMeditationSelf-Help
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ISBN10: 1611805104
ISBN13: 9781611805109
Publisher: Shambhala
Published: Nov 13 2018
Pages: 304
Weight: 1.00
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
ISBN13: 9781611805109
Publisher: Shambhala
Published: Nov 13 2018
Pages: 304
Weight: 1.00
Height: 0.90 Width: 6.00 Depth: 8.90
Language: English
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving--the ways we know our body--carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom--to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
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