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Big Feelings Are Ok: A Gentle Story About Naming Feelings, Emotional Regulation and Finding Calm
Paperback
Series: Big Feelings Are Ok. Mind Mosaic Kids Emotional Regulation Collection, Book 4
Publisher: Independently Published
Published: Jun 2 2026
Pages: 62
Weight: 0.38
Height: 0.16 Width: 8.50 Depth: 8.50
Language: English
WHEN ANGER TAKES OVER BEFORE YOUR CHILD CAN PAUSE
If your child becomes angry quickly and struggles to pause before reacting, this anger management book for children introduces a four-button routine for self-regulation. Luna and Milo use the Feelings Remote when frustration makes their bodies feel hot, tight and buzzy.
Children practise how to:
- recognise physical signs of anger
- name what they are feeling
- pause before reacting
- use slow or box breathing
- ask an adult for help
Unlike a complicated self-regulation book, each example is brief and returns to the same visual sequence, limiting visual switching so children can focus on the actions. Nicola Ahern created it from her experience as a neurodivergent parent raising neurodivergent children, alongside her child psychology background and research.
The story does not promise that anger will disappear. It gives families shared words and repeatable calming strategies for children. Choose it to help your child understand that anger is allowed and support is available before the feeling takes control.
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