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Big Feelings Are OK: A Calm Book for Toddlers with Gentle Tools for Big Feelings
Paperback
Series: Big Feelings Are Ok. Mind Mosaic Kids Emotional Regulation Collection, Book 2
Publisher: Independently Published
Published: May 18 2026
Pages: 50
Weight: 0.31
Height: 0.13 Width: 8.50 Depth: 8.50
Language: English
When your child's feelings become too big for words, how do you help them feel understood?
The tears. The frustration. The overwhelming noises. The moments when your little one cannot explain what's happening inside.
For parents and carers, watching a child struggle with big emotions can be heartbreaking, especially when you don't know what will help.
When Feelings Are Big is more than a children's colouring book. It's a gentle, interactive story that helps little ones recognise their emotions, understand their bodies and discover simple tools they can use when life feels overwhelming.
A story they can colour. A character they can make their own. Skills they can practise together.
Every page combines soft, colourful watercolour surroundings with a deliberately uncoloured main character. Children can choose the character's skin tone, hair and clothing colours, helping them see themselves in the story or create someone entirely their own.
Inside, children discover six practical emotional-regulation tools:
Five Fingers: A simple grounding exercise to reconnect with the present moment.
Bubble Breaths: Gentle breathing to practise slowing down.
Body Check: Recognising where emotions are felt in the body.
Squeeze & Let Go: Releasing muscle tension through squeezing and relaxing.
My Safe Spot: Discovering the comfort of familiar spaces and objects.
Wiggle & Shake: Exploring movement as a way to manage physical tension.
These activities draw on established approaches to grounding, breathing, body awareness, muscle relaxation and sensory regulation, presented through simple, child-friendly storytelling.
Created with sensitive children in mind, including those who experience sensory overwhelm, the book uses reassuring language, predictable activities and gentle choices without pressure to feel calm immediately.
Perfect for sharing during quiet moments, after difficult experiences or as part of a comforting daily routine.
Because children don't need to be told to stop having big feelings.
They need to know that their feelings matter, that they are understood, and that there are things they can try when the world feels too much.
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