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Big Feelings Are OK: A Calming Sensory Story for Autistic Children With Big Emotions
Paperback
Series: Big Feelings Are Ok. Mind Mosaic Kids Emotional Regulation Collection, Book 3
Publisher: Independently Published
Published: May 19 2026
Pages: 54
Weight: 0.34
Height: 0.14 Width: 8.50 Depth: 8.50
Language: English
WHEN EVERY SOUND, LIGHT AND SMELL FEELS TOO MUCH
If your child experiences sounds, lights, smells and crowds intensely, this sensory story for autistic children gently discusses overwhelm without shame. At a busy market, Bramble Bear's body feels too full, and Mama responds with patience, not demands.
Children see that they can:
- move towards a quieter space
- hold a familiar comfort object
- breathe slowly and accept water
- ask to go home when they have had enough
Unlike a busy emotional regulation book, Bramble's story deliberately stays within one outing and its recovery, limiting visual switching so children can focus on each response. Nicola Ahern created it from her experience as a neurodivergent parent raising neurodivergent children, alongside her child psychology background and research.
This sensory overload story does not promise to prevent distress. It shows that connection, safety and a calm adult can make a difficult moment feel less lonely. Choose it to remind your child that needing comfort never makes them too much.
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