Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Beyond the Breath: Extraordinary Mindfulness Through Whole Body Vipassana Yoga Meditation

Beyond the Breath: Extraordinary Mindfulness Through Whole Body Vipassana Yoga Meditation

Glickman, Marshall

Paperback

BuddhismMeditation

Publisher Price: $17.99

ISBN10: 1582900434
ISBN13: 9781582900438
Publisher: Journey Editions
Published: Nov 15 2002
Pages: 240
Weight: 0.85
Height: 0.60 Width: 5.50 Depth: 8.40
Language: English
Discover extraordinary mindfulness through whole-body Vipassana meditation

Beyond the Breath is one of the first books to give a complete overview and description of sensation based vipassana meditation--the form of mediation believed to have been used by the Buddha 2,500 years ago.

Vipassana meditation provides a practical method of self-awareness, allowing us to fave difficulties in a calm and relaxed way. By concentrating on the body's sensations, one comes to see the inherently fleeting nature of our feelings and experience--opening the door to genuine, lasting peace of mind.

M.Glickman's approach is unique--he takes a mediation practice deeply rooted within a historic Buddhist framework, and gives it a modern-day, scientific spin--he presents sensation based vipassana meditation and Buddhist principles in 20th-century language, secularizing ideas that may sound exotic, off-putting, or out-dated. Glickman's passion for the topic, as well as his great understanding of Buddhist concepts, make this an inspiring read.

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