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Beyond Survival: A Practical Guide to LGBTQI+ Anxiety
Paperback
Health GeneralGeneral PsychologyMental Health
Publisher: Germain Gulevic
Published: Apr 21 2026
Pages: 236
Weight: 0.61
Height: 0.54 Width: 5.50 Depth: 8.50
Language: English
Beyond Survival: A Practical Guide to LGBTQI+ Anxiety offers a clear, evidence-based path to understanding and transforming that pattern-so you can stop bracing for the worst and start living with confidence, clarity, and ease.
Unlike generic anxiety books, this guide speaks directly to the lived experience of LGBTQI+ people. It explores how anxiety is shaped by what psychologists call minority stress-the ongoing pressure of managing how safe it is to be seen, accepted, or authentic in different environments.
At the centre of this experience is the visibility-safety paradox: the more you show up as yourself, the more your system scans for risk.
Over time, this can lead to: Constant overthinking and second-guessing, Hypervigilance and what if spirals, Social anxiety and fear of judgement or rejection, People-pleasing and difficulty setting boundaries, Internalised shame and self-doubt.
This book helps you understand why these patterns develop-and, more importantly, how to change them.
Drawing on Cognitive Behavioural Therapy (CBT), clinical hypnotherapy, and HypnoCBT (an integrative, evidence-based approach), Beyond Survival goes deeper than surface-level coping strategies.
Because anxiety isn't just something you think-it's something your system has learned to feel automatically.
Inside, you'll learn how to:
- Identify the hidden patterns driving your anxiety
- Break cycles of overthinking and mental scanning
- Calm hypervigilance and reduce emotional reactivity
- Shift internalised stigma and self-critical beliefs
- Build genuine confidence and self-trust
- Feel safer being visible-on your own terms
- Know when self-help is enough, and when to seek the right support
Whether your anxiety shows up in relationships, work, social situations, or your sense of self, this book provides a clear roadmap to move forward.
This is not about fixing yourself. It's about understanding the intelligent adaptations you've developed-and learning how to update them so they support the life you actually want.
You deserve more than just coping. You can move beyond survival.
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