Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice

Siegel, Daniel J.

Paperback

General PsychologyMeditationSelf-Help

Publisher Price: $20.00

ISBN10: 0143111795
ISBN13: 9780143111795
Publisher: Penguin Publishing Group
Published: Sep 1 2020
Pages: 400
Weight: 1.00
Height: 1.20 Width: 5.90 Depth: 8.70
Language: English
New York Times bestseller - This groundbreaking book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice.

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.

Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.

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Siegel, Daniel J.

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General Psychology

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