Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anger Management Workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques

Anger Management Workbook: Step by Step Guide on How to Manage and Recognize Anger With Specific Techniques

Garratt, Steven J.

Paperback

Medical ReferenceGeneral PsychologyMental Health

ISBN13: 9798569191420
Publisher: Independently Published
Published: Nov 22 2020
Pages: 112
Weight: 0.35
Height: 0.23 Width: 5.98 Depth: 9.02
Language: English
IF U WANT TO RECOGNIZE AND MANAGE YOUR ANGER, THEN KEEP READING...
Anger does not fade on its own, as if by magic. In the face of such a strong emotion, the most important thing is to know how to handle it correctly.If not, we end up getting sick.Anger can involve emotional expressions such as frustration, irritability, annoyance, irritation, outburst, and agitation. The good news is that anger can be managed. In this book you will find all the methods and techniques to recognize, manage anger and improve your life.

By reading this book, you'll learn:

  • How to Recognize anger
  • How to Manage anger
  • Specific methods to manage anger
  • Specific techniques to manage anger
  • How to distinguish healthy and unhealthy anger
  • When Anger Management Become Necessary
  • What Triggers Your Anger
  • How to Communicate When You Are Angry
Are you trying to improve your social relationships despite your anger making things worse?

Also in

General Psychology

View All