Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast

Anger: A Step-By-Step Program for Managing Anger Calmly and Effectively: Taming the Beast

Peurifoy, Reneau

Paperback

CareersGeneral PsychologySelf-Help

ISBN10: 0929437004
ISBN13: 9780929437002
Publisher: Lifeskills
Published: Jul 13 2016
Pages: 366
Weight: 1.18
Height: 0.82 Width: 5.98 Depth: 9.02
Language: English
Don't Let Anger Control You! If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you -Why you handle anger the way you do -Positive ways to manage anger -How to speak up strongly and effectively -Effective ways to handle frustration and resolve conflicts -How to set limits and say no to unreasonable demands -Practical ways to cope with stress, embarrassment, and shame -How to relate your feelings to others without losing your cool Whether you have an explosive temper or are brooding over suppressed anger, the questionnaires, step-by-step exercises, and strategies outlined in Anger: Taming the Beast will teach you how to change the way you experience and express anger.

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