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And Spring Comes: A Gestalt Path to Inner Freedom
Paperback
Publisher: Monterey Press
Published: Jul 15 2026
Pages: 148
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: English
There are moments in life after which we cannot return to who we once were.
Something shifts inside us. The way we used to live no longer works. This is how an inner crisis begins.
Readers who appreciate the reflective psychological writing of Irvin Yalom may find a similar spirit here: a thoughtful exploration of one lived experience through a Gestalt perspective.
Mila Austin invites readers into sensation, thought, and emotion as they unfold in real time, showing how deeply the past can continue to shape us - even when we believe it has long been left behind.
The journey to Esalen follows an intensive personal experience at the place where Fritz Perls developed and taught the Gestalt approach. It is a story of careful observation-of how a single sentence can stay with us for an entire day, how the scent of roses can awaken forgotten memories, and how we gradually begin to hear a quieter part of ourselves.
As the intensity of the experience gradually fades, time, reflection, and everyday life begin to transform insight into inner support.
From there, the focus turns to those moments that cannot be changed or undone, but can be lived through with greater awareness, dignity, and presence.
At its heart, the story is about understanding yourself more deeply - and discovering an inner ground from which to live and to love without losing yourself.
This book asks for presence more than speed. If you're moving through a tender time, you may wish to read it slowly - with pauses and with kindness toward yourself along the way.
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