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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
An Introduction to Improving Your Self-Esteem, 2nd Edition

An Introduction to Improving Your Self-Esteem, 2nd Edition

Paperback

Series: Introduction to Coping

General PsychologySelf-Help

Publisher Price: $14.99

PREORDER - Expected ship date April 27, 2027

ISBN10: 1472140184
ISBN13: 9781472140180
Publisher: Robinson Press
Published: Apr 27 2027
Pages: 112
Language: English
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops

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General Psychology