Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Achieve Your Potential with Positive Psychology

Achieve Your Potential with Positive Psychology

Lebon, Tim

Paperback

CognitionGeneral PsychologySelf-Help

ISBN10: 144419092X
ISBN13: 9781444190922
Publisher: Teach Yourself
Published: Jun 27 2014
Pages: 304
Weight: 0.52
Height: 0.90 Width: 5.00 Depth: 7.70
Language: English
Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work.

In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology.

Learn how to:

* flourish and be happier

* maintain and sustain positive relationships

* find more meaning in life and accomplish more

* become wiser and more resilient

* discover the real benefits that a genuine understanding of positive psychology can bring.


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