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Receta Tempeh & Seitan për çdo vakt
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Cookbooks GeneralGeneral Special DietsVegan
Publisher Price: $44.98
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ISBN10: 1836872119
ISBN13: 9781836872115
Publisher: Liljana Tahiri
Published: Nov 7 2024
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Albanian
ISBN13: 9781836872115
Publisher: Liljana Tahiri
Published: Nov 7 2024
Pages: 226
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Albanian
Nëse jeni duke kërkuar të përzieni burimet tuaja të proteinave me centralet me bazë bimore, mos kërkoni më larg se Tofu si një opsion vegan ose vegjetarian i lehtë për t'u gatuar. Tofu është fleksibël, në gatim. Kjo për shkak se vjen në një shumëllojshmëri tekstesh (në varësi të sasisë së ujit të shtypur) dhe është mjaft i butë. Për shkak se është relativisht pa shije, i merr shijet e tjera mirë pa konkurruar me to.
Tofu, i njohur gjithashtu si gjizë fasule, është një ushqim i përgatitur duke mpiksur qumështin e sojës dhe më pas duke shtypur gjizën që rezulton në blloqe të bardha të ngurta me butësi të ndryshme; mund të jetë i mëndafshtë, i butë, i fortë, ekstra i fortë ose super i fortë. Përtej këtyre kategorive të gjera, ka shumë lloje tofu. Ka një shije delikate, kështu që mund të përdoret në gatime të shijshme dhe të ëmbla. Shpesh është i kalitur ose i marinuar për t'iu përshtatur pjatës dhe shijeve të saj, dhe për shkak të strukturës së tij sfungjer thith mirë shijet. Nëse nuk keni punuar më parë me të, gatimi i tofu mund të jetë i frikshëm. Por sapo të mësoni pak për të, nuk do të ishte më e lehtë të përgatitni tofu mirë! Më poshtë, do të gjeni recetat më të shijshme dhe më të lehta për ju që të gatuani si profesionist! Këshilla të thjeshta për të gatuar tofu:
- Sigurohuni që të zgjidhni teksturën e duhur. Në dyqanet ushqimore, ajo varion nga mëndafsh në të fortë dhe ekstra të fortë. Tofu e butë e mëndafshtë do të ishte zgjedhja ime për t'u përzier në ëmbëlsira ose për t'u prerë në supë miso, por nëse e shërbeni si pjatë kryesore ose e vendosni në tas, ajo që ju nevojitet është tepër e fortë. Ka një strukturë më të përzemërt, më të dendur dhe më pak përmbajtje uji se llojet e tjera të tofu-s. Shënim: Unë preferoj të blej tofu organike të bërë pa sojë të modifikuar gjenetikisht.
- Shtypni atë. Tofu përmban shumë ujë, dhe ju do të dëshironi ta shtrydhni pjesën më të madhe të tij, veçanërisht nëse jeni duke e pjekur, pjekur në skarë ose skuqur. Presionet tofu janë të disponueshme në dyqane, por nuk është e nevojshme të keni një të tillë. Mund të përdorni një pirg librash, ose thjesht të bëni atë që bëj unë, dhe të përdorni duart tuaja për ta shtypur lehtë në një peshqir kuzhine ose peshqir letre. (Vetëm sigurohuni që të mos shtyni shumë, përndryshe do të shkërmoqet!)
- Erëz. Ajo. Lart. Ka një arsye që tofu merr flakë për të qenë i butë, dhe kjo sepse është! Sigurohuni që ta shijoni mirë. Mund ta marinoni, ose ta përgatisni duke përdorur një recetë tofu të pjekur krokante.
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