Sign-In
Cart
Libri I Gjithësisë Sencial Me Ndryshme Të Ulët
Paperback
Publisher Price: $42.47
Please select the version of book you would like to purchase.
ISBN10: 1805422294
ISBN13: 9781805422297
Publisher: Sabial Daja
Published: Nov 17 2022
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Albanian
ISBN13: 9781805422297
Publisher: Sabial Daja
Published: Nov 17 2022
Pages: 200
Weight: 0.60
Height: 0.42 Width: 6.00 Depth: 9.00
Language: Albanian
Një dietë me pak yndyrë është ajo që kufizon yndyrën, dhe shpesh yndyrat e ngopura dhe kolesterolin gjithashtu.
Dietat me pak yndyrë synojnë të reduktojnë shfaqjen e kushteve të tilla si sëmundjet e zemrës dhe obeziteti. Për humbje peshe, ato funksionojnë në mënyrë të ngjashme me një dietë me pak karbohidrate, pasi përbërja e makronutrientëve nuk përcakton suksesin e humbjes së peshës. Yndyra siguron nëntë kalori për gram ndërsa karbohidratet dhe proteinat secila ofrojnë katër kalori për gram. Instituti i Mjekësisë rekomandon kufizimin e marrjes së yndyrës në 35% të kalorive totale për të kontrolluar marrjen e yndyrave të ngopura.
Dietat me pak yndyrë synojnë të reduktojnë shfaqjen e kushteve të tilla si sëmundjet e zemrës dhe obeziteti. Për humbje peshe, ato funksionojnë në mënyrë të ngjashme me një dietë me pak karbohidrate, pasi përbërja e makronutrientëve nuk përcakton suksesin e humbjes së peshës. Yndyra siguron nëntë kalori për gram ndërsa karbohidratet dhe proteinat secila ofrojnë katër kalori për gram. Instituti i Mjekësisë rekomandon kufizimin e marrjes së yndyrës në 35% të kalorive totale për të kontrolluar marrjen e yndyrave të ngopura.
Edhe pse yndyra është një pjesë thelbësore e dietës së një personi, ka yndyra të mira dhe yndyrna të këqija. Njohja e ndryshimit mund të ndihmojë një person të bëjë zgjedhje të informuara për vaktet e tyre. Nëse jeni duke ndjekur një dietë të shëndetshme dhe të ekuilibruar, kufizimi i marrjes së yndyrës është përgjithësisht i panevojshëm. Megjithatë, në rrethana të caktuara, kufizimi i yndyrës në dietën tuaj mund të jetë i dobishëm. Për shembull, dietat me pak yndyrë rekomandohen nëse jeni duke u rikuperuar nga operacioni i fshikëzës së tëmthit ose keni sëmundje të fshikëzës së tëmthit ose pankreasit.
Dietat me pak yndyrë mund të parandalojnë urthin, të ulin peshën dhe të përmirësojnë kolesterolin.
Also in
Low Fat
The What Would Jesus Eat Cookbook: Healthy Eating Based on Biblical Principles
Colbert, Don
Paperback
$15.99
The Everything Easy High-Protein, Low-Carb Cookbook: 200 Satisfying Recipes to Lose Weight, Build Muscle, and Live a Healthy Lifestyle
Fagone, Michelle
Boyd, Melinda
Paperback
$18.05
The Skinnytaste Air Fryer Cookbook: The 75 Best Healthy Recipes for Your Air Fryer
Homolka, Gina
Jones, Heather K.
Hardcover
$20.90
Mediterranean Diet Cookbook for Seniors: Mouth-Watering Low-Sodium, Anti-Inflammatory Recipes for Healthy Living After 60
Faermont, Chloe
Paperback
$22.49
Skinnytaste Meal Prep: Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook
Homolka, Gina
Hardcover
$33.25
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Ann Crile
Esselstyn, Jane
Paperback
$30.40
Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot(r), Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
$31.34
Weight Watchers New Complete Cookbook: Over 500 Delicious Recipes for the Healthy Cook's Kitchen
Weight Watchers
Hardcover
$33.25
Skinnytaste Air Fryer Dinners: 75 Healthy Recipes for Easy Weeknight Meals: A Cookbook
Homolka, Gina
Hardcover
$24.69
30-Minute Heart Healthy Cookbook: Delicious Recipes for Easy, Low-Sodium Meals
Strachan, Cheryl, Rd
Paperback
$17.09
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Recipes: A Cookbook
Jones, Heather K.
Homolka, Gina
Hardcover
$33.25
Healthy in One: High Protein, Low Calorie, No Stress: Delicious, Easy Recipes with Macros and Tracking Barcodes
Robinson, Meg
Hardcover
$33.25
The Essential Air Fryer Cookbook: The Only Book You Need for Your Small, Medium, or Large Air Fryer
Weinstein, Bruce
Scarbrough, Mark
Paperback
From $12.99
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
$19.95
Hungry: Healthy and Satisfying Recipes to Eat on Repeat, Designed by a Nutritionist
Hanna, Caroline
Hardcover
$31.34
Extraordinary Cottage Cheese Cookbook: The Ultimate Collection of Creamy and Delicious Low-Fat Cheese Recipes
Ray, Valeria
Paperback
$15.58
Cooking With Steam: Spectacular Full-Flavored Low-Fat Dishes from Your Electric Steamer
Lyness, Stephanie
Paperback
$24.94
Diabetic Smoothie Cookbook1500: 1500 Days Diabetic Friendly Easy to Make and Blend Delicious Smoothie Recipes
Sanborn, Curtis
Paperback
$25.45
Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for stage 1 and 2 After Gastric Bypass Surgery
Carter, John
Paperback
$14.20
365 Ways to Cook Chicken: Simply the Best Chicken Recipes You'll Find Anywhere!
Sedeker, Cheryl
Paperback
$18.99
Amazon Basics Bread Machine Cookbook For Beginners: 1000-Day Newest and Easy Homemade Recipes with Detailed Making Steps
Vance, Russell
Paperback
$29.99
Las Recetas de @Saschafitness (Nueva Edición 10 Aniversario) / @Saschafitness' Recipes (New 10th Anniversary Edition)
Barboza, Sascha
Paperback
$18.95
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
McDougall, John
McDougall, Mary
Paperback
From $9.99
Zojirushi Bread Machine Cookbook 999: 999 Days Delicious Dependable Recipes for Your Zojirushi Bread Machine
Bowman, Michael
Hardcover
$33.34
Essential Kidney Disease Cookbook: 130 Delicious, Kidney-Friendly Meals To Manage Your Kidney Disease (CKD)
Press, Lasselle
Paperback
$20.99
Fatty Liver Diet Cookbook for Seniors: 1500 Days to Fight Fatty Liver Disease 100+ Simple, Nutritious and Quick Recipes
Britain, Great
Paperback
$13.85
Amazon Basics Bread Machine Cookbook For Beginners: 1000-Day Newest and Easy Homemade Recipes with Detailed Making Steps
Vance, Russell
Hardcover
$38.96
The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health
Jenkins, Nancy Harmon
Hardcover
$35.15
Dr. Oz Pink Gelatin Trick For weight loss For women: Discover Simple, Natural Ways to Shed Pounds and Boost Energy
Ellis, Andrea
Paperback
$21.59
Low Potassium Foods List: A Nutritional Guide to Food Selections to Manage Kidney Disease and Hyperkalemia
Murphy, Dayna G.
Paperback
$11.51
Mi Dieta Dash 2022: Recetas Deliciosas Para Bajar La Presión Arterial Y Mejorar Su Salud
Fernandez, Carlos
Paperback
$36.09
Great Vegan Protein Book: Fill Up the Healthy Way with More Than 100 Delicious Protein-Based Vegan Recipes - Includes - Beans & Lentils - Plants
Noyes, Tamasin
Steen, Celine
Paperback
$26.99
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
$15.59
Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
Marcaurele, Lisa
Paperback
$23.74
Low Fat Recipes in 30 Minutes: A Low Fat Cookbook with Over 100 Quick & Easy Recipes
Shasta Press
Hardcover
$18.99
Portfolio Diet For Beginners: The Definitive Guide to Lowering Cholesterol and Reclaiming Heart Health with Plant-Based Foods
M. Wells, Sophia
Paperback
$19.19
The Everything Guide to the Carb Cycling Diet: An Effective Diet Plan to Lose Weight and Boost Your Metabolism
Dustin, Matt
Paperback
$18.04
The Boiled Egg Diet: The Easy, Fast Way to Weight Loss!: Lose Up to 25 Pounds in 2 Short Weeks!
Chandler, Arielle
Paperback
$17.99
Top Secrets Recipes-Lite!: Creating Reduced-Fat Kitchen Clones of America's Favorite Brand-Name Foods
Wilbur, Todd
Paperback
$27.00
The Slimming Foodie: Comfort Food: Simple, Healthy, Filling Meals Under 600 Calories
Payne, Pip
Hardcover
$25.64
Homemade Pancreatitis Diet For Dogs: 30 Pancreatic-friendly Recipes for Fast Recovery
Michtor, Peter
Paperback
$11.40
Smoothie Diet: One of the Definitive Smoothie Books on Using Smoothies for Weight Loss
Becker, Jarrod
Paperback
$9.43
Blackstone Flat Top Grill Cookbook 2000: 2000 Days Vibrant and Easy Grill Recipes with Your Blackstone Flat Top Grill
Bergman, Willis
Hardcover
$35.60
Pinch of Nom Air Fryer Light & Easy: All-New, Time-Saving Meals Under 500 Calories
Allinson, Kate
Allinson, Kay
Hardcover
$28.49
Cooking With Steam: Spectacular Full-Flavored Low-Fat Dishes from Your Electric Steamer
Lyness, Stephanie
Hardcover
$33.69
Gastric Sleeve Cookbook: A Food Guide to Stages One and Two of Your Gastric Sleeve Surgery Recuperation
Carter, John
Paperback
$14.20
RAD Diet for Lipedema: Effective Solution for Healthy Weight Management and Lymphatic Health
Ivery, Sarah S.
Paperback
$15.59
Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes
Westmoreland, Susan
Good Housekeeping
Hardcover
$17.09
The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals
Kinderlehrer, Jane
Kinderlehrer, Daniel a.
Paperback
$21.99
Freezer Meals: The Only Recipes for Simplifying Your Daily Routine (Delicious Make Ahead Meals Recipes and Freezer Meal Recipes)
Sarris, Margaret
Paperback
$18.95
No Gallbladder Diet Cookbook: 365 Days of Wholesome Gentle Recipes for Sensitive Digestion After Gallbladder Removal 28-Day Meal Plan & Full-Color P
Lawson, Virginia
Books, Peak State Body
Paperback
$18.90
Jj Virgin's Sugar Impact Diet Cookbook: 150 Low-Sugar Recipes to Help You Lose Up to 10 Pounds in Just 2 Weeks
Virgin, J. J.
Paperback
$21.99
Zojirushi Bread Machine Cookbook 999: 999 Days Delicious Dependable Recipes for Your Zojirushi Bread Machine
Bowman, Michael
Paperback
$24.64
Magic Beans: 150 Delicious Recipes Featuring Nature's Low-Fat, Nutrient Rich, Disease-Fighting Powerhouse
Geil, Patti B.
Paperback
$19.99
Low-Fat Top Secret Recipes: Creating Kitchen Clones of America's Favorite Brand-Name Foods
Wilbur, Todd
Paperback
$27.00
Eater's Choice Low-Fat Cookbook: Eat Your Way to Thinness and Good Health
Goor, Ronald S.
Goor, Nancy
Paperback
$21.99
Healthy Eating on a Dime: Eat Clean, Lose Weight, and Live Healthier Even If You Are On A Tight Budget
Renzi, Arthur
Paperback
$8.34
The Glucose Revolution Meal Plan: The Transformative Influence of Maintaining Optimal Blood Sugar Levels
Romero, Jane
Paperback
$11.99
Easy Diabetic Diet Recipes After 50: Support Heart Health, Energy, and Healthy Aging
Soto, Emily
Paperback
$15.19
Jj Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
Virgin, J. J.
Paperback
$21.99
Acid Reflux Diet Cookbook: GERD & LPR-Friendly Recipes for Managing Acid Reflux Symptoms
Adam Wood
Paperback
$22.71
Gastric Bypass Cookbook: 100+ Quick and Easy Recipes for stage 1 and 2 After Gastric Bypass Surgery
Carter, John
Hardcover
$23.70
Friggitrice ad aria: Guida all'uso e raccolta di ricette facili e veloci della tradizione italiana per una cucina sana e gustosa
Caldano, Massimo
Paperback
$12.14
Scrumptious Paleo Desserts: Low Fat Low Cholesterol Dessert Recipes For A Healthy, Happy, Lean & Clean Eating Lifestyle
Baldec, Juliana
Paperback
$11.56
Nấu ăn Sous Vide: Món ăn ngon tuyệt vời từ nhà bếp của bạn
Hà, Lê Thanh
Paperback
$37.78
Whole Foods Diet: The Ultimate Whole Foods Cookbook - 30 Days to a New You, Health, and Body
Watson, Diana
Paperback
$17.09
Secrets of Fat-Free Cooking: Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner -- Appetizers to Desserts
Woodruff, Sandra
Paperback
$27.00
Antiupalna kuharica: Otkrijte moc hrane za borbu protiv upala uz ukusne recepte i savjete za zdraviji zivot
Petrovic, Ana Marija
Paperback
$37.90
Low Cholesterol Cookbook Surprisingly Mouthwatering and Healthy Recipes to Help Lower Cholesterol and Support Your Heart Health Without Compromising o
Lifestyle, Healthy Heart
Paperback
$22.49
Dr. Fife's Keto Cookery: Nutritious and Delicious Ketogenic Recipes for Healthy Living
Fife, Bruce
Paperback
$24.94
The No-Gallbladder Diet Cookbook: Recipes to Cook Post Gallbladder Removal Surgery
Rana, Olivia
Paperback
$16.74
Steamer Cookbook: Delicious Steamer Recipes that are Both Healthy and Delicious
Sharp, Stephanie
Paperback
$15.54
Baja en Carbohidratos: Recetas Saludables Para El Corazón en Una Dieta Baja en Carbohidratos
Romo, Husai
Paperback
$13.29
Blender Cookbook: 60 Blender Cocktails Recipes For Body Cleanse & Detox, Energy, Vitality & Rapid Weight Loss
Baltimoore, Juliana
Paperback
$10.11
Beneath the Liver: A Practical Guide to Gallbladder Health, Gallstones, Diet Decisions, and Life After Removal
Wing, Dawn Tholemichell
Paperback
$28.78
The Diabetes Code Cookbook: The Wellness Kitchen Companion: Diabetic Recipes
Norton, Eloise
Paperback
$11.99
A Guy's Guide to Great Eating: Big-Flavored, Fat-Reduced Recipes for Men Who Love to Eat
Mauer, Don
Paperback
$25.99
Gluten Free Cookbook: The Mega Gluten-Free Cookbook For The Smart - Quick and Easy Recipes You Will Enjoy
Watson, Diana
Paperback
$16.14
How to Cook Vegetarian Food: The Secrets For 50 Delicious Recipes with Just 5 Ingredients
Romero, Brigitte S.
Paperback
$21.80
The High Triglycerides Diet Cookbook: Natural Quick and Tasty Mouthwatering Recipes to Lower Triglycerides and Improve Heart Health
McCarthy, Stephanie C.
Paperback
$13.19
The Gelatin Trick for Weight Loss Recipes Book: A Practical Guide to Feeling Full, Eating Light, and Living Well
Keller, Maren
Paperback
$17.99
The 30-Day Inflammation Reset: A Step-By-Step Nutrition Plan: 80+ Recipes & 7-Day Meal Plans
Kumar, Pankaj
Paperback
$17.87
Bariatric Friendly Recipes: Gastric Bypass Cookbook, Gastric Sleeve Cookbook, Weight Loss Surgery Cookbook, Bariatric Cookbook
Russel, Richard P.
Paperback
$28.49
Weight Loss Juicing Recipe Book: Epic Juicer Mixer Blender Recipes For Loosing Body Fat, Body Cleansing & Detox
Baltimoore, Juliana
Paperback
$8.66
Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes
De La Garza, Velda
Paperback
$18.95
DASH Diet: 100 Delicious DASH Recipes Including a DASH Diet Guide for Beginners
Walker, Celine
Paperback
$16.48
"Plant-Based Low Cholesterol Diet: Quick, Simple, Delicious Vegan and Vegetarian Meals to Boost Heart Health
Walterhoise, Kelly
Paperback
$16.80
Kidney Dialysis Diet Cookbook: Delicious and Healthy Recipes for People on Kidney Dialysis
Anderson, Hector A.
Paperback
$13.19
Sous Vide otključan 2023: Preobrazite svoje obroke sous vide kuhanjem i otkrijte novi svijet okusa
Adamic, Nina
Paperback
$41.57
The Guilt-Free Kitchen: Indulgent Recipes Without Wheat, Dairy or Refined Sugar
Bourke, Jordan
Bourke, Jessica
Hardcover
$16.14
Bucătăria Antiinflamatoare: Rețete pentru Un Corp Sănătos și Fără Durere
Dumitrescu, Elena
Paperback
$37.99
The Daniel Fast Cookbook: Healthy Recipes To Supercharge Your Mind Body Soul And Spirit
Jackson, Brenda a.
Paperback
$15.59
Vegan Air Fryer Cookbook: 200 Delicious, Whole-Food Recipes to Fry, Bake, Grill, and Roast Flavorful Plant Based Meals
Anderson, Emily
Paperback
$16.79
The Metabolic Loophole Diet: How to Turn Your Body Into a Fat-Burning Machine
A. Ryncarz, Matthew
Paperback
$15.95
Psychosocial Problems Among Differently-Abled Elderly Persons (Large Print Edition)
Siddiqui, Danish
Paperback
$8.75
Skinny Nom Nom VEGAN cookbook: : Quick & easy low calorie vegan recipes under 300, 400 & 500 calories
Cooknation
Paperback
$12.49