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Activity for Mental Health

Activity for Mental Health

Paperback

General Psychology

ISBN10: 0128196254
ISBN13: 9780128196250
Publisher: Academic Pr Inc
Published: Jan 9 2020
Pages: 224
Weight: 0.68
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English

Activity For Mental Health explores all activities, including physical, social, natural, cognitive, art/hobby and music as a means to both preventing and treating mental illness. This book not only reviews evidence-based research behind activity, but also explores how these forms of activity can treat mental illnesses. First, the reader is introduced to the concepts of Formal Behavioral Activation Therapy (BAT) and informal activity as an effective treatment option. Case examples aid in connecting the benefits to real life scenarios. Following the introduction, each activity is introduced in separate chapters, including physical, social, natural, cognitive, art/hobby and music.

Also in

General Psychology