Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

Sorensen, Debbie

Paperback

General PsychologySelf-Help

ISBN10: 1839975377
ISBN13: 9781839975370
Publisher: Jessica Kingsley Publishers
Published: Jan 18 2024
Pages: 256
Weight: 0.75
Height: 0.90 Width: 6.10 Depth: 8.60
Language: English

I know what it's like to care deeply about my work and yet feel utterly exhausted by it.

Burnout is more widespread than ever before, and it's time to do something about it.

Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.

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