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Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
Hardcover
ISBN13: 9781609189624
Publisher: Guilford Publications
Published: Sep 28 2011
Pages: 402
Weight: 1.40
Height: 1.30 Width: 6.10 Depth: 9.00
Language: English
Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout.
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