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ABC for Anxiety and Stress Relief
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ISBN13: 9789493345027
Publisher: Self-Help Books
Published: Nov 13 2023
Pages: 168
Weight: 0.44
Height: 0.46 Width: 5.50 Depth: 8.50
Language: English
I would like to encourage anyone dealing with anxiety or trying to cope with a lot of stress to read this book. I hope that some of the lessons I have learned and share in this book are able to help you too.
Every chapter of this book relates to a specific area in my life and both anxiety and stress relief are the common ground of all of them. I have also included chapters related to getting fitter and grief, since both have been major parts of my life.
I hope that this book is an inspiration for you to reflect on your own process of self-development and helps you to set your own course for the life you want for yourself.
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