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A Workbook for Overcoming Resentment: Mindfulness Scripts
Paperback
AbuseGeneral ParentingSelf-Help
ISBN13: 9780578892443
Publisher: Ncwc/Amend-Health Press
Published: Apr 6 2021
Pages: 64
Weight: 0.18
Height: 0.13 Width: 5.50 Depth: 8.25
Language: English
This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.
Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner.
The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve.
Please note that this workbook was written for those who seek answers but prefer reading short books.
For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.
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