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A Practical Guide to CBT for Work: Enjoying Work Is Easy as CBT
Paperback
Series: Practical Guide
CareersGeneral PsychologySelf-Help
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ISBN13: 9781785783333
Publisher: Icon Books
Published: Feb 8 2018
Pages: 224
Weight: 0.30
Height: 0.80 Width: 4.60 Depth: 6.60
Language: English
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Also in
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