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A Practical Guide to CBT: From Stress to Strength
Paperback
Series: Practical Guide
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ISBN13: 9781785783845
Publisher: Icon Books
Published: Aug 2 2018
Pages: 224
Weight: 0.35
Height: 0.70 Width: 4.70 Depth: 6.60
Language: English
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.Also in
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