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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree

Nine Steps To A Mindful Life (Without Meditating): Under The LIme Tree

Paperback

Meditation

ISBN10: 0995488908
ISBN13: 9780995488908
Publisher: Lightning Source Inc
Published: Jun 26 2016
Pages: 134
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: English
This book is for anyone looking for a fresh approach to life. Whether you are tired, anxious, stressed or just looking to explore a new 'you', Nine Steps To A Mindful Life (Without Meditating) will give you insights into how to achieve personal transformation. Full of fun & easy-to-follow exercises, this book shows how the Mindfulness movement is more than about meditating. Mindfulness teacher & Psychotherapist, Laura Payne, helps you rediscover who you are & how to find empowerment in everyday life.

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Meditation