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8 Wise Ways: To A Healthy Happier Mind
Paperback
General PsychologyMental Health
ISBN13: 9781913479916
Publisher: That Guys House
Published: Apr 29 2021
Pages: 352
Weight: 1.04
Height: 0.73 Width: 6.00 Depth: 9.00
Language: English
One in four people will experience a mental health problem of some kind each year
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both theone in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
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