Sign-In
Cart
8 Minute Meditation Expanded: Quiet Your Mind. Change Your Life.
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN10: 0399173420
ISBN13: 9780399173424
Publisher: Tarcher
Published: Dec 2 2014
Pages: 208
Weight: 0.30
Height: 0.50 Width: 5.20 Depth: 8.20
Language: English
ISBN13: 9780399173424
Publisher: Tarcher
Published: Dec 2 2014
Pages: 208
Weight: 0.30
Height: 0.50 Width: 5.20 Depth: 8.20
Language: English
New and expanded, the bestselling, innovative program that advanced the mindfulness revolution
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and troubleshooting your mindfulness practice. All in the time between two television commercials!
People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and troubleshooting your mindfulness practice. All in the time between two television commercials!
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
$14.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
From $4.99
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$28.50
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
$11.69
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Davidson, Richard J.
Dahl, Cortland
Hardcover
$28.50
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
$18.95
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
$26.25
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
$30.40
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
$28.50
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Petriw, Kate
Purewal, Nina
Paperback
$18.95
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Nancy
Parent, Joseph
Hardcover
$20.90
Sesame Street: Elmo Checks in: How Is Everybody Doing?
Sesame Street, Sesame
Sesame Workshop, Sesame
Hardcover
$15.15
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
$40.84
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
$19.00
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
$18.00
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Graves, Jeremy
Yates, John
Immergut, Matthew
Paperback
$27.54
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
$18.04
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
Brain Games - To Go - Inspirations Word Search Puzzles
Brain Games
Publications International Ltd
Paperback
$9.98
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
$14.24
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
$26.95
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
$14.24
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Rosen, Lauren Coyle
Difranco, Ani
Hardcover
$27.50
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
$16.10
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
$18.99
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
Interpersonal Communication: A Mindful Approach to Relationships
Wrench, Jason S.
Punyanunt-Carter, Narissra M.
Thweatt, Katherine S.
Paperback
$39.90
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
$26.60
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
$27.54
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
$24.65
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
$28.49
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Catella, Stephanie
McKay, Matthew
Pool, Erica
Paperback
From $14.99
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
The 36 Spiritual Laws That Govern All Life: Keys to Achieving Prosperity, Happiness, and Well-Being
Cooper, Diana
Paperback
$16.14
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah
Ricanati MD, Beth
Paperback
$18.04
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
$9.99
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Uchiyama, Kosho
Warner, Jisho
Paperback
$18.95
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
$9.45
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
$12.34
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
$14.25
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
$18.04
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover
$17.06
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85
Practicing the Power of Now: Meditations, Exercises, and Core Teachings for Living the Liberated Life
Tolle, Eckhart
Hardcover
From $10.99