Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

Stewart, Brett

Paperback

General FitnessRunning & Jogging

Publisher Price: $15.95

ISBN10: 1612431887
ISBN13: 9781612431888
Publisher: Ulysses Press
Published: Jul 16 2013
Pages: 128
Weight: 0.65
Height: 0.60 Width: 6.90 Depth: 8.90
Language: English
Jumpstart your next 10K race in just 7 weeks with the day-by-day running guide and training handbook from bestselling fitness author Brett Stewart.

Crush your next 10K in just 7 weeks. Follow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:

- Clear progressive training programs
- Running-specific cross-training techniques
- Hydration and pace recommendations
- Motivational advice on pushing harder and crushing your race goal

Offering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to the next level.

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