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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams

Audio Book

Series: Happy Bedtime Mantras, Book 1

MeditationSelf-HelpSleep Disorders

Currently unavailable to order

ISBN10: 1797188305
ISBN13: 9781797188300
Publisher: Simon & Schuster Audio
Published: Mar 11 2025
Language: English
From one of the freshest voices in mental health and wellness (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.

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Meditation