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30 Days to Your First Marathon: A Beginner's Guide Made Simple
Paperback
Series: For the Love of Simplicity, Book 53
General FitnessRunning & JoggingSelf-Help
Currently unavailable to order
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Publisher: Independently Published
Pages: 78
Weight: 0.23
Height: 0.20 Width: 6.00 Depth: 9.00
Language: English
Think a marathon is out of reach? Think again.
30 Days to Your First Marathon strips away the overwhelm and gives brand-new runners a clear, no-nonsense path from couch to finish line. No jargon, no 300-page training manuals - just what you need to know, in the order you need to know it.
Inside, you'll discover:
- A realistic 30-day training structure built for true beginners
- How to fuel your body before, during, and after long runs
- The mental strategies real marathoners use to push through the hard miles
- How to spot and prevent the injuries that sideline new runners
- A tapering and race-day checklist so you toe the start line ready, not rattled
- What to do in the days after you cross the finish line
Whether you're chasing a bucket-list goal or just proving to yourself that you can, this guide gives you the tools, the plan, and the confidence to get there.
Your first marathon starts today. Scroll up and grab your copy.
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