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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The 3 Minute Meditation Primer: A Waste Not, Want Not Approach

The 3 Minute Meditation Primer: A Waste Not, Want Not Approach

Paperback

Meditation

ISBN10: 097211162X
ISBN13: 9780972111621
Publisher: Createspace
Published: Nov 25 2008
Pages: 78
Weight: 0.22
Height: 0.19 Width: 5.24 Depth: 7.99
Language: English
Three minutes pass by very quickly. The older we get the quicker 3 minutes seem to pass. The challenge given in this book is to experience meditation for a full three minutes without intermission. The object of meditation is to stop the mind from wandering all over the place and to sustain a single pointed focus for an extended period of time. This experience begins with concentration and then moves to another level which is recognizable and beneficial.

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Meditation