Sign-In
Cart
The 28-Day Vegan Nutrition Plan for Atherosclerosis: Wholesome, Plant-Based Recipes to Improve Heart Health, Reduce Arterial Plaque, and Support Circu
Paperback
Diet & NutritionHeart HealthyVegan
Please select the version of book you would like to purchase.
ISBN13: 9798245879000
Publisher: Independently Published
Published: Jan 27 2026
Pages: 134
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
Publisher: Independently Published
Published: Jan 27 2026
Pages: 134
Weight: 0.36
Height: 0.29 Width: 5.50 Depth: 8.50
Language: English
If you have been told to eat better for your heart but were never shown where to start, this book was written for you.
The 28-Day Vegan Nutrition Plan for Atherosclerosis offers a calm, supportive path into plant-based eating that feels doable, nourishing, and kind to your body. There is no pressure to be perfect and no complicated rules to follow. Just simple, wholesome meals and a clear plan that helps you take one steady step at a time.
The 28-Day Vegan Nutrition Plan for Atherosclerosis offers a calm, supportive path into plant-based eating that feels doable, nourishing, and kind to your body. There is no pressure to be perfect and no complicated rules to follow. Just simple, wholesome meals and a clear plan that helps you take one steady step at a time.
This diet guide was created for beginners who want to care for their heart through everyday food choices. The 28-day structure removes guesswork and helps you build confidence in the kitchen while enjoying meals that are comforting, flavorful, and satisfying. Each recipe is designed with balance in mind, focusing on whole, plant-based ingredients that naturally support circulatory wellness.
Inside The 28-Day Vegan Nutrition Plan for Atherosclerosis, you will discover
- A gentle 28-day vegan nutrition plan that feels realistic and supportive
- Warm, nourishing plant-based recipes made with familiar ingredients
- Guidance to help you create heart-conscious meals without feeling restricted
- Practical tips for building lasting habits that fit your daily life
- Encouragement for listening to your body and moving at your own pace
This book is not about quick fixes or strict diets. It is about learning how to nourish yourself with care, consistency, and intention. If you are new to vegan eating or simply looking for a kinder way to support your heart, this guide meets you where you are and walks with you forward.
If you are ready to cook with purpose, eat with confidence, and build habits that feel sustainable, this 28-day journey is a welcoming place to begin.
Inside The 28-Day Vegan Nutrition Plan for Atherosclerosis, you will discover
- A gentle 28-day vegan nutrition plan that feels realistic and supportive
- Warm, nourishing plant-based recipes made with familiar ingredients
- Guidance to help you create heart-conscious meals without feeling restricted
- Practical tips for building lasting habits that fit your daily life
- Encouragement for listening to your body and moving at your own pace
This book is not about quick fixes or strict diets. It is about learning how to nourish yourself with care, consistency, and intention. If you are new to vegan eating or simply looking for a kinder way to support your heart, this guide meets you where you are and walks with you forward.
If you are ready to cook with purpose, eat with confidence, and build habits that feel sustainable, this 28-day journey is a welcoming place to begin.
Also from
Tanner Rdn, Cathie
The 28-Day Vegetarian Nutrition Plan for Gut Health: Simple, Plant-Based Recipes to Support Digestion and Fight Inflammation
Tanner Rdn, Cathie
Paperback
$16.30
Also in
Heart Healthy
Simple Meal Solutions for High Blood Pressure: 75 Recipes to Lower Blood Pressure and Support a Healthy Heart
Routhenstein, Michelle
Paperback
$21.84
The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss
Stassou, Julene, MS Rd
Paperback
$18.04
The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System
Cook, Lulu, Rdn
Calimeris, Dorothy
Lang, Jennifer, MD
Paperback
$18.04
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
Koslo, Jennifer, Rnd
Paperback
$17.09
Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Williams, Carolyn
Paperback
$25.64
Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious: A Cookbook
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
$30.40
Dash Diet Meal Prep: 100 Healthy Recipes and 6 Weekly Plans
McKee, Katie, McN Rdn LD
Carrillo, Maria-Paula, MS Rdn LD
Paperback
$18.04
The Truly Easy Heart-Healthy Cookbook: Fuss-Free, Flavorful, Low-Sodium Meals
Routhenstein, Michelle, MS Rd Cde Cdn
Paperback
$16.14
Easy-To-Swallow, Easy-To-Chew Cookbook: Over 150 Tasty and Nutritious Recipes for People Who Have Difficulty Swallowing
Sullivan, Paula
Paperback
$18.99
The Mediterranean Cookbook: A Regional Celebration of Seasonal, Healthy Eating
Cider Mill Press
Hardcover
$26.59
Kasandrinos Kitchen: Unlock the Power of Olive Oil with Over 100 Family Recipes
Kasandrinos, Tony
Kasandrinos, Effi
Paperback
$33.20
Easy Everyday Mediterranean Diet Cookbook: 125 Delicious Recipes from the Healthiest Lifestyle on the Planet
Segrave-Daly, Deanna
Ball, Serena
Paperback
$21.84
Low Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan
de Santis, Andy, Rd MPH
Paperback
$16.14
The Complete Heart-Healthy Cookbook for Beginners: Easy Recipes and a 14-Day Meal Plan to Restore Heart Health
Hays, Justine, MS Rd Cdn
Paperback
$15.19
The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Esselstyn, Jane
Esselstyn, Ann Crile
Paperback
$30.40
The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Slow Cooker Meals to Start (and Stick To) a Low Salt Diet
Lower, Christopher
Paperback
$15.19
American Heart Association Healthy Slow Cooker Cookbook, Second Edition
American Heart Association
Paperback
$19.95
More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
America's Test Kitchen
Paperback
$33.24
The Blue Kitchen: 100+ Recipes from the Happiest, Healthiest Corners of the World
Cider Mill Press
Hardcover
$26.59
ECG & EKG Interpretation: How to interpret ECG & EKG, including rhythms, arrhythmias, and more!
Pine, Jeremy
Paperback
$14.24
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Pulapaka, Jenneffer
Pulapaka, Hari
Paperback
$19.00
Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
Rust, Rosanne, MS Rdn Ldn
Paperback
$16.14
Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan
Gilta, Brandon
Paperback
$13.29
The 5-Ingredient Heart Healthy Cookbook: 101 Flavorful Low-Sodium, Low-Fat Recipes
de Santis, Andy, Rd MPH
Green, Katherine
Paperback
$14.24
The Heart Disease Prevention Cookbook: 125 Easy Mediterranean Diet Recipes for a Healthier You
Mussatto, Cheryl, MS Rd LD
Paperback
$12.34
28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health
O'Connor, Lauren, MS Rdn
Paperback
$15.19
30-Minute Dash Diet Cookbook: Fast and Easy Recipes to Lose Weight and Reverse High Blood Pressure
de Santis, Andy, Rd MPH
Gonzalez, Luis, MS Rd
Paperback
$16.14
The Complete High Blood Pressure Diet Cookbook: Dash Diet Recipes to Lower Blood Pressure and Improve Health
Foote, Amanda, Rd
Paperback
$17.09
Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight
White, Dana Angelo
Paperback
$18.99
Hígado Graso Recetas En Español: COCINA PARA SANAR CON 120 RECETAS Deliciosas para Combatir el HÍGADO GRASO Y MEJORAR TU SALUD
Inteligente, Nutrición
Paperback
$20.12
Reducing High Blood Pressure for Beginners: A Cookbook for Eating and Living Well
Larson, Kim, Rdn Nbc-Hwc
Paperback
$15.19
The Everything Easy Dash Diet Cookbook: 200 Quick and Easy Recipes for Weight Loss and Better Health
Ellingsworth, Christy
Khaleghi, Murdoc
Paperback
$18.04
College Cookbook: Cheap, quick, and healthy meals. Delicious, time-saving recipes on a budget
Redmond, David
Paperback
$22.77
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$13.29
Cardiac Diet Cookbook: Low Salt, Healthy Meal Recipes to Prevent and Reverse Heart Diseases
Mayor, Johnson
Paperback
$14.30
One-Pot Mediterranean: 70+ Simple Recipes for Healthy and Flavorful Weeknight Cooking
Ferraro, Samantha
Paperback
$22.79
The Complete Mediterranean Cookbook For One: Quick and Easy Recipes for a Solo Cooking
Gibson, Joyce J.
Paperback
$15.59
Atrial Fibrillation Diet: A Beginner's 2-Week Guide on Managing AFib, With Curated Recipes and a Sample Meal Plan
Winzant, Jeffrey
Paperback
$16.79
The Little Book of Matcha: Recipes, Trivia and Tips on Making Delicious Cups of Matcha
Greenbrown, Kitty
Hardcover
$13.29
The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
Farina, Leila
Murray, April
Paperback
$16.14
The Heart Protection Kitchen: Easy and Healthy Recipes for a Happy Heart
Fazio, Sergio
Severson, Tracy
Paperback
$23.74
The Blood Thinner Food Guide for AFib: Vitamin K Consistency, Drug-Food Interactions, and a Simple Weekly Eating System
Winzant, Jeffrey
Paperback
$13.29
High Blood Pressure: Natural Self-help for Hypertension, including 60 recipes
Berriedale-Johnson, Michelle
Brewer, Sarah
Paperback
$7.99
Low Sodium Mediterranean Diet Cookbook: 500+ Low Sodium Mediterranean Dishes for Heart-Healthy Living
Culbert, Lela L.
Paperback
$14.27
Heart Healthy Meal Prep: 6 Weekly Plans for Low-Sodium, High-Flavor Grab-And-Go Meals
Andrews, Lisa Cicciarello, Med Rd LD
Paperback
$16.14
International Classics: Family Dishes from All Over the World and For All Occasions
Aguilera Ed D., Marc J.
Hardcover
$57.94
The Complete Sjogren's Syndrome Cookbook: Complete Nutrient-rich Recipes to Managing and Reverse Inflammation
Tee, Maria H.
Paperback
$15.60
The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
America's Test Kitchen
Paperback
$28.49
Holistic Health Made Simple: A Beginner's Guide To Better Health and Healthy Living
Tarak-Saa, Cochise
Paperback
$23.99
The Mediterranean Diet Cookbook: 1800 Delicious Recipes for Two and a Healthier Lifestyle.
Nash, Mary
Paperback
$9.59
High Triglycerides Diet Cookbook for Beginners: Comprehensive Guide on How to Lower Triglycerides
Anderson, Hector A.
Paperback
$13.19
I'm Possible: The Mediterranean Diet Lebanese Cookbook
Haddad Wwii Iwo Jima Marine, Ayoub David
Paperback
$22.75
The Complete Carnivore Diet for Beginners: 21 Days Meal Plans Recipes to Transform Your Health, Weight Loss, and Sustainable Meat-Based Nutrition
R. Anderson, Emmanuella
Paperback
$13.19
DASH Diet Cookbook for Beginners 2024: Quick and Easy Recipes to Help you to Naturally Control Hypertension
Anderson, Hector A.
Paperback
$13.19
Healthy Habits for Your Heart: 100 Simple, Effective Ways to Lower Your Blood Pressure and Maintain Your Heart's Health
Tello, Monique
Paperback
$15.19
The Mediterranean Salad Cookbook: Salads and Salad Dressings for Healthy Living
Massri, Nadine
Paperback
$11.99
The Essential Masterbuilt Electric Smoker Cookbook: Delicious Recipes and Expert Techniques for Perfectly Smoked Meals
H. Byrd, Erica
Paperback
$15.59
Dash Diet Cookbook for One: Healthy, Low Sodium Recipes For Weight Loss and Blood Pressure Control.
Mandara, Tate
Paperback
$15.59
Keto Bread Cookbook: Easy Keto Bread Recipes For Low-Carb Keto Baking To Lose Weight Fast Low-Carb Bread Recipes
Jefferson, Catrina
Paperback
$11.99
Heart Healthy Dessert Recipes: 25 sweets to lower cholesterol and cut out on harmful fats for beginners and seniors
Nightingale, Aria P.
Paperback
$10.79
Heart Healthy Smoothies 125 Delicious Recipes for Natural Reduction and Control of High Blood Pressure
Verhine, Clyde
Paperback
$11.99
DASH Diet Smoothies: Delicious and Nutritious Smoothies for Great Health
Whelans, Robertina
Paperback
$11.99
Fodmap Cookbook: FODMAP MAGIC - Quick And Effortless Low-Fodmap Recipes to Relief Symptoms of IBS and Gut Problems
Holloway, Gabriella
Paperback
$18.99
Heart Healthy Home Cooking African American Style: With Every Heartbeat Is Life
Blood Institute, National Heart Lung and
Paperback
$16.79
The Healthy Heart Cookbook for Dummies (Large Print 16pt) (Large Print Edition)
M. Rippe, James
Paperback
$73.74
DASH Diet Cookbook: Dessert Recipes ***Large Print Edition*** (Large Print Edition)
Miller, Madison
Paperback
$11.99
96 Healthy Snack Recipes: Quick and Easy Ideas for Delicious and Nutritious Snacks
Snac, Heanutri
Paperback
$12.59
Cooking À La Heart, Fourth Edition: 500 Easy and Delicious Dash and Mediterranean Diet Friendly Recipes for Heart-Conscious, Healthy Meals
Myrdal Miller, Amy
Hachfeld, Linda
Hardcover
$33.25
Heart Healthy Fabulous Everyday Snack Ideas: The Modern Sugar-Free Cookbook to Fight Heart Disease
Heart Healthy Cookbook
Paperback
$15.59
Low Salt Cooking: Salt-Less Comfort Food. Low salt recipes, low sodium cookbook
Fullerton, Harper
Paperback
$18.29
American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
American Heart Association
Hardcover
$25.65
The No-Salt, Lowest-Sodium Cookbook: Hundreds of Favorite Recipes Created to Combat Congestive Heart Failure and Dangerous Hypertension
Gazzaniga, Donald A.
Paperback
$22.80
Dash Diet Recipes Cookbook for Renal Health: Nutritious, Healthy Low Sodium Recipes to Manage and Improve Kidney Health
Smith, Jessica
Paperback
$15.59
Mediterranean Diet Cookbook: Quick, and Easy Blue-Zones Recipes to Change your Eating Lifestyle and Live Better
Clarissa McKenzie
Paperback
$25.56
The Cardiac Recovery Cookbook: Heart-Healthy Recipes for Life After Heart Attack or Heart Surgery
Greaves, Sari, Rdn
Cutlip, M. Laurel
Paperback
$15.15
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love: A Cookbook
American Heart Association
Paperback
$23.75
The Easy Heart Healthy Cookbook: 100 Delicious Heart-Healthy Recipes for a Healthy Lifestyle
Willms, Ayden
Paperback
$10.79
High Triglycerides Diet Cookbook for Beginners: Delicious Recipes to improve Heart Health and Lower Triglycerides
Kimmons, Lincoln
Paperback
$15.59
Healthy Easy Mexican: Over 140 Authentic Low-Calorie, Big-Flavor Recipes
De La Garza, Velda
Paperback
$18.95
Heart-Healthy Vegetarian Recipes for Diabetics: Plant Pure Comfort Food Cookbook
Tucker, Stephan
Paperback
$11.10
Plant Based Kidney Diet Cookbook: Transform Your Health with Flavorful and Kidney-Friendly Meals
Morgan, Lily
Paperback
$15.59
Ancient Secrets Cookbook: Recipes for Vibrant Health, Unlimited Energy & Peace of Mind
Ray, Carol K.
Paperback
$16.97
The Mediterranean Diet Cookbook for Healthy Living: 115 Fresh and Easy Recipes with 28 Days of Meal Plans
Haugen, Marilyn
Paperback
$23.70
Low Potassium Diets Cookbook: 29 Kidney and Heart Friendly Recipes For a Healthy Living!
Jackson, Verona
Paperback
$13.19
DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!
Oliver, Ben
Paperback
$14.24
Caring for the Healing Heart: An Eating Plan for Recovery from Heart Attack
Cousins, Eleanor
Paperback
$19.99
The Modern Apothecary: How to Harness the Power of Botanicals to Support Your Health and Improve Wellbeing
Murdock, Brendan
Weil, Gabriel
Hardcover
$33.24
International Classics: Family Dishes from All Over the World and For All Occasion
Aguilera Ed D., Marc J.
Paperback
$45.59
Juicing Recipe Book: 27 Epic Juice & Blender Recipes For Health, Detox, Weight Loss, Energy, Strength & Vitality
Baltimoore, Juliana
Paperback
$6.62
Livro de Cozinha de Antigos Segredos: Receitas para Saúde Vibrante, Energia Ilimitada E Paz de Espírito
Ray, Carol K.
Paperback
$15.97
44 Stroke Preventive Juice Recipes: The Stroke-Survivors Home Remedy Solution to a Better Life
Correa, Joe
Paperback
$24.99
American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol
American Heart Association
Paperback
$20.90
Jahrtausendealte Geheimnisse Kochbuch: Rezepte Für Vitale Gesundheit, Unbegrenzte Energie & Innere Gelassenheit
Ray, Carol K.
Paperback
$16.97