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The 21 Day Mindfulness Challenge: Learn How to Bring Awareness to the Present Moment and Feel More Calm
Paperback
Series: Self-Improvement Challenges, Book 4
Metaphysical GeneralMeditationSelf-Help
Publisher Price: $12.99
ISBN13: 9782999168190
Publisher: Olivia S. Taylor
Published: Mar 22 2024
Pages: 54
Weight: 0.15
Height: 0.14 Width: 5.50 Depth: 8.50
Language: English
Feeling exhausted by living on autopilot?
Ready to take control and stop letting your thoughts, feelings, and reactions rule your life?
Try to become aware of the simple things around you - like the birds chirping in the trees, the aroma of freshly brewed coffee - and you might realize right away that something is hindering your complete immersion: your stream of thoughts. This is where mindfulness practice comes in!
The 21-Day Mindfulness Challenge will help you to:
- Gain a profound understanding of mindfulness and its positive impact on your life
- Increase your awareness and encourage living in the present moment
- Release excessive worrying, stress, and constant thinking
- Discover your unique mindfulness approach
- Cultivate a simple daily mindfulness routine
Discover the art of mindfulness today. Are you ready to take on the challenge?
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