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100 Mindfulness Meditations: The Ultimate Collection of Inspiring Daily Practices
Paperback
ISBN13: 9780995523203
Publisher: Lightning Source Inc
Published: Jul 19 2016
Pages: 274
Weight: 0.81
Height: 0.58 Width: 6.00 Depth: 9.00
Language: English
Effortlessly build your personal meditation practice and become the confident mindfulness guide you were destined to be.
Whether you are seeking to inspire your own meditation practice, offer mindful moments to your clients and students, or simply bring a dose of calm to daily life, 100 Mindfulness Meditations does not disappoint. Neil Seligman is a sought after Mindfulness advocate working internationally with global firms such as Netflix, NatWest, British Airways, Warner Brothers, Fremantle Media and many more. He is the Founder of The Conscious Professional, author of Conscious Leadership and the first Soul Portrait photographer.Inside 100 Mindfulness Meditations you will find 100 precisely described meditations, activities and games to help you:
- learn mindfulness skills,
- integrate them in daily life,
- share them with others.
The book can be used as a reference and is clearly organised into three parts:
- PART 1: Foundations for Mindfulness Practice
- Posture Breathing and Attitude (8 practices)
- The Body (7 practices)
- The Mind (10 practices)
- PART 2: Applying Mindfulness in Daily Life:
- Daily Practices (10 practices)
- Welcoming the Good (9 practices)
- Difficult Days (9 practices)
- Visualisation Journeys (5 practices)
- Mindfulness with Children (8 practices)
- Mindfulness for Creativity (7 practices)
- Fun Mindfulness Activities (8 practices)
- PART 3: Advanced Practices
- Taking Mindfulness Further (6 practices)
- Mindfulness and Healing (7 practices)
- Advanced Visualisations (6 practices)
Together they build a thorough compendium of mindfulness meditations that:
- enhance creativity,
- build happiness joy and compassion,
- reduce stress and anxiety,
- nurture inner calm.
Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.
Pick up your copy today and place the keys to a mindful future at your fingertips.
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