Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
One Point Acupressure for Insomnia: Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders

One Point Acupressure for Insomnia: Acupressure Therapy to Fall Asleep Fatser and Overcoming Sleeping Disorders

Phillips, Dan

Paperback

Acupressure & Acupuncture

ISBN13: 9798866776207
Publisher: Independently Published
Published: Nov 6 2023
Pages: 104
Weight: 0.24
Height: 0.22 Width: 5.00 Depth: 8.00
Language: English
The National Sleep Foundation suggests aiming for seven to nine hours of sleep per night for optimal health. Yet, achieving this isn't always feasible. Various factors can lead to sleep disturbances, from stress to uncomfortable sleeping environments, and even worries about waking up on time!

Insomnia, a prevalent sleep issue, encompasses challenges in falling asleep or staying asleep. It might also prompt early awakenings.

Approximately 35% of individuals encounter insomnia at varying levels:

Around 30 to 35% deal with transient insomnia symptoms

Roughly 15 to 20% experience short-term insomnia conditions lasting up to three months

About 10% face chronic insomnia, occurring at least three times per week for three months

Acupressure, an age-old alternative medicine practice, offers a potential solution for those struggling with sleep difficulties.

Keep reading to explore more about acupressure and how targeting pressure points might aid in facilitating better sleep.

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